The world is clamoring to know how Jennie Garth lost 20 pounds in three months. As it turns out, she used diet and exercise. But that brings up an interesting question, what if exercise, for any reason, is off the table?
What if you can't afford CrossFit, or are like the 44 million obese Americans that may be unable to handle the physical stress of intense exercise? Our hCG weight loss diet provides an average weight loss of 30 pounds in 30 days, even if exhausting exercise is not an option due to mobility of health risks.
So it seems that the Beverly Hills 90210 star (not the new one, the original) Jennie Garth is experiencing a re-surge in her career. She recently unveiled a slimmer waist and overall loss of about 20 pounds on a new commercial. Estimates are saying that Jennie lost 20 pounds in three months. Naturally, many have been asking how she lost so much weight.
US Weekly recently reported that Jennie Garth's weight loss was due to workouts at a local gym, with a private trainer. Garth would do circuits: She’d push over a tractor tire, then do push-ups, then jump rope, do dead lifts and run for a bit, according to reports.
But how many calories can one expect to burn in a short 20 minute workout like the ones Jennie Garth does?
You may not be getting as great of a weight loss workout as you think. It will tone your muscles, but it's important to remember that these exercises are extremely intense, so for the 74% of Americans considered either obese or overweight, these workouts will be too vigorous to participate in.
Things to reflect on when considering Crossfit or other intense exercise regimens:
Circuit training regimens like CrossFit do not officially estimate calories burned per workout, making calorie counting difficult for dieters.
CrossFit also garners mixed reviews, including no weight lost with CrossFit workouts, yet a change in physical fitness and body composition.
CrossFit workouts typically merge rigorous exercises done in a circuit training format; one exercise immediately after the next with very little rest in between.
Obesity is on the rise in America, regardless of workout fads. Statistics reflect an increase of 74 percent since 1991 according to the Center for Disease Control. For many people who are considered obese, substantial weight loss is important in the fight to prevent obesity related diseases like heart disease, certain cancers, diabetes, and high blood pressure.
hCG diets / Diet Doc Weight Loss Plans offers the most effective solution for dieters who want to lose weight fast, without extreme dieting, like starvation diets, or taxing and physically demanding exercise. A customized hCG weight loss diet is a safe, proven solution that enables patients to lose weight fast. This is especially critical for those 44 million Americans who are obese and may be physically unable to partake in extreme exercise fads like Jennie Garth can.
Jennie was already quite thin, so she was able to flip truck tires, run for extended periods of time, and all of those other demanding procedures. What is great about hCG is that it is the best weight loss available, and works great without exercise. An hCG prescription coupled with an extremely effective individualized hCG weight loss diet from Diet Doc Weight Loss works just as well if dieters exercise as it does with those unable to; because the simple fact is that most people prefer not to spend time in gyms. We often lead stressful lives, which lends to overeating and other factors aiding obesity.
Once the weight is off, a healthy lifestyle is best supported with regular exercise. But the weight has to come off first.
Julie Wright, CEO of Diet Doc explains that: Diet Doc manages people who are athletes, moderate exercisers or even just sedentary.
Diet Doc's customized diet including prescription hCG treatments is proven to help shed 1 pound-per-day on average, even when exercise is not an option, making it the best way to lose weight fast, safely, and with no impact on overworked joints.
While it is true that exercise is beneficial to overall health, the fact remains that 34% of Americans may be physically unable to participate in serious workouts due to mobility constraints stemming from obesity. For this population, fast weight loss is crucial to long term survival. Dr. David Katz, Director of Yale University's Prevention Research Center confirms that "Lifestyle changes that include healthier diets, regular physical activity, and weight loss of 7%-10% have shown phenomenal health benefits… 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights."
The desire to exercise may be present, but for many obese dieters, they simply must lose weight fast before being physically able to exercise effectively. What often works for celebrities like Jennie Garth is not appropriate for the general public, as celebrities have an excess of personal assistance and unlimited time to work out as they please. The average person must learn how to lose weight effectively, which the hCG weight loss diet provides.