Real hCG Diet Plan, hCG Drops, Pills Injections, Shakes & More!

Kevin Trudeau

Kevin Trudeau

Kevin Trudeau brought Dr. Simeons’ Pounds and Inches to the forefront in 2007 with his book, The Weight Loss Cure. He ‘rediscovered’ the obesity cure and introduced a few updates for this day and age. Some say these updates make Dr. Simeons’ Pounds an Inches reflective of how our foods are processed today.
Trudeau’s The Weight Loss Cure is Dr. Simeons hCG diet protocol in the basics in every respect. Where the original hCG diet protocol and The Weight Loss Cure differ are in the amount of hCG to take (KT recommends 175 – 200 iu’s daily injections), cleanses, colonics, teas, supplements and such.
There are good reasons for this new phase of the hCG diet protocol. Today, animals are injected with antibiotics and hormones, our foods are genetically engineered, the pesticides used today are stronger than even 10 years ago and diseases like diabetes, cancer and heart disease are more prevalent today than when Dr. Simeons started prescribing the hCG diet protocol for dieters to cure obesity. In effect, Kevin Trudeau has updated Dr. Simeons’ Pounds and Inches in The Weight Loss Cure for today’s health issues, illnesses, and diseases that have taken hold in our culture.
hCG Diet Phase 1 & Phase 2
Essentially, Phase 1 & 2 of The Weight Loss Cure are the cleanses. For a deeper understanding of the changes that Kevin Trudeau made, I suggest buying the book, The Weight Loss Cure and/or watching his video series on The Weight Loss Cure from a presentation he did at The Green Valley Spa in October 2008.  Great overview!
Kevin Trudeau’s The Weight Loss Cure recommends a colon cleansing or high enema prior to and during the hcg diet protocol.
Raw Apple Cider Vinegar (organic)
1 tablespoon 3x daily of raw apple cider vinegar will help stimulate the metabolism, cleanse the organs and release stored fat.
Colon Cleanses
During the first 30 days of hcg diet protocol phase 1 you should have 15 colonics. Colonics, or high enemas, flush the colon of fecal material and toxins. This can help reduce gas and bloating, food cravings and constipation while on the hCG diet protocol. There are at home colonics with very good reputationsthat are very easy to use.
Addressing Candida (yeast overgrowth)
An overgrowth of Candida albicans can affect the whole body and your health. Candida can produce over 100 different toxins all affecting your health in general and non-specific ways. This can make it very difficult for a doctor to diagnose Candida because it can mimic hundreds of other symptoms.
Overgrowth of Candida can be caused by stress, reduced physical activity, antibiotics overuse, vaccinations, deficiency in nutrition, exposure to toxins, viruses, bacteria, yeast, and parasites. Candida overgrowth can occur when there is stress to the body such as a lowered immune system or emotional stress.
What you will see is that while on the hCG diet protocol is that you will have more energy. The hCG diet will initially diminish Candida, but you can treat it with ThreeLac, a probiotic. For a long term cure, you must change your eating habits and avoid certain foods that cause yeast to run rampant in your system.
Signs of Candida Overgrowth Include:
Allergies, heart problems, poor memory, ear infections, sinusitis, asthma, headaches, migraines
Bad breath and rectal itching, mood swings, canker sores, persistent heartburn, muscle and joint pain,
Numbness and tingling sensations in the face or extremities, acne, night sweats, sore throat, nagging cough,
Clogged sinuses, PMS, thrush, cystitis, fungal infections of the skin and nails, kidney and bladder infections,
Arthritis, flatulence (gas), gastritis, diarrhea, chronic constipation, colitis, ulcers in the digestive tract, Leaky gut syndrome.
Additionally in females; sterility, fibrosis, or pregnancy problems and vaginitis
An additionally in males; prostate and impotence
These systems can present a strain on the liver, which is the organ that detoxifies the blood, causing additional symptoms of extreme fatigue, feelings of discomfort, depression, hyperactivity, and indigestion to join the previously mentioned symptoms.
The key first line of defense against Candida is probiotics. ThreeLac is a popular treatment for Candida. ThreeLac, which contains probiotics, works by suppressing the growth of Candida in the intestinal and vaginal tract, and also inhibits the adherence of Candida to the epithelial surface. Thus, in effect, killing the bad bacteria, Candida, in the intestines and vagina. Prescriptions of anti-fungicides for Candida infection do not responded as completely or effectively as the ThreeLac.
hCG Diet Teas
Organic Green Tea
Has many health benefits.Organic Green Tea is known to be a healthy beverage due to its antioxidant, epigallocatechin-3 gallate, which helps fight many diseases. Organic green tea helps promote weight loss while on the hCG diet and boosts stamina, helps fight cancer, can treat rheumatoid arthritis and can help reduce cholesterol.
Is another hCG diet change introduced by Trudeau. Yerba Mate tea has a relaxing effect on muscles along with appetite control. Yerba Mate tea has been shown to help reduce obesity, lower LDL-cholesterol in individuals on statin therapy, and improve the lipid profile of healthy individuals.
Oo-Long Tea
An antioxidant tea containing catechine, thearubigin and theaflavin, that maintains a very good reputation as an aid in losing weight by burning fat and increasing metabolism, and has an added benefit of blocking dietary fat absorption. Although you are not ingesting fat while on the hCG diet protocol, Oolong tea can help burn the additional body fat you have. Oo-Long tea was found to reduce triglycerides in the blood, reduce cholesterol, and increase adiponectin levels in the blood plasma. Low levels of adiponectin in plasma have been associated with obesity, Type II diabetes, and heart disease.
Organic Chamomile tea
Known for years for its calming effect on the mind body and soul, has been shown as an effective muscle relaxant, and is also good for relieving stress and boosting the immune system, thereby helping to fight colds and infections. Gylcine, found in organic chamomile tea, is an amino acid that produces the muscle relaxation and also has a mild sedative effect. Stress has been shown to be another silent killer that is at the root of many problems and increases disease. Organic chamomile tea can help to reduce stress. While on the hCG diet de-stressing is very important to your overall long term health and well-being.
hCG Diet Tea to Control Insulin
Eleotin tea is a natural product to help control insulin. Type II Diabetes is an epidemic and has gone beyond the family history of the disease. When you have better control of your insulin levels, you can better control hunger and cravings. Eleotin tea helps to lower and control blood glucose levels and helps maintain control long after you stop drinking the tea. You can read all about Eleotin tea and decide for yourself if this is a product worth drinking while on the hCG diet.
Other hCG The Weight Loss Cure Supplements
Is another introduction of Trudeau’s to the hCG diet protocol. The Extra Virgin Raw Coconut Oil contains three very important components, lauric acid, caprylic acid and, capric acid, which contain antimicrobial, antioxidant, anti-fungal and antibacterial properties.
Extra Virgin Raw Coconut Oil is useful in losing weight as it increases metabolism, and is better cooking oil than most types of oils due to the structure of coconut oil fat and its useful antimicrobial properties in fighting Candida.
Is an amino acid that occurs naturally in the brain, liver and kidneys. L-Carnitine helps convert food into energy and produces acetylcholine, which is a neurotransmitter that supports mental function. As we age L-Carnitine declines, which is unfortunate because studies show L-Carnitine positive effects on Alzheimer’s disease, depression, erectile dysfunction, fibromyalgia, and Type I and II diabetes.
Is excellent at stress relief and as a natural sleep aid. Natural Calm is a magnesium supplement that is the fourth most abundant mineral in the human body. Magnesium is responsible for over 300 biochemical reactions that occur in our bodies, and when deficient it can cause a number of stress factors in our bodies. Natural Calm restores healthy magnesium levels and balances calcium levels, which results in stress relief. Natural Calm works fast to re-balance magnesium levels.
Heavy Metal Cleanse
Can rid the body of excess proteins and mucus, restoring the proper pH balance to the body. Heavy metals buildups have been linked to cancer and many health problems.
HCG Diet Phase 3
Kevin Trudeau’s phase 3 of The Weight Loss Cure is a very important part of the hCG diet protocol weight loss treatment. It is during this phase that the hypothalamus begins to reset and the metabolism is restored, helping to eliminate future constant hunger and prevents the abnormal fat storing in problem areas of the body.
This phase is where Trudeau and Dr. Simeons meet.
Check out some of the hCG diet recipes you can enjoy on Phase 3 and in later rounds of the hCG diet protocol.
HCG Diet – Phase 4
By the time you reach this end of your hCG diet journey, you will have accomplished not only weight loss, but a great control over your ‘food life’, better health and well-being and developed new healthier habits. The benefits the hCG diet plan will have kicked in, normalizing hunger, exercising portion control, eliminating food cravings, resetting the metabolism, increasing energy levels and eliminating abnormal fat storage.
Due to better eating and healthier organic foods, your overall appearance should look healthier, with stronger nails and hair, plus glowing and vibrant skin. You should be sleeping better, exercising regularly and have more overall energy in your daily activities.
Remember twenty years ago, obesity wasn’t an epidemic. Processed foods are the epidemic that causes obesity.

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I started phase 1 yesterday. Since I can have an unlimited amount of the approved vegetables is it ok to make a chef salad with them and add the protein to it for meals? I'm worried that I won't get the calories that I need. I am supposed to be getting 700 a day. Also, in the workbook on page 18 it lists some good fruits to start with are strawberries, blueberries, raspberries and pears, which are not on the approved list of fruits so I'm confused on whether or not I can eat them. Is it ok to drink more than 100oz of water a day? I'm drinking 1 liter of smart-water a day and the rest is tap water. Thanks

I would recommend you call and get set up with the nutritional counselor, as these are pretty detailed questions and I want to be sure you have all the information you need to do the program correctly. Part of what you paid for was unlimited clinical support, so don't be shy about talking to our staff. 888-9340-4451

I have read the Dr. S download book, and I think all the blog comments several times trying to figure this out, but I must be missing it somewhere as I still seem confused. I completed my first week today and I think I may have done it wrong this week. Everyday, whch I have a complete diary log of ALL intake. The vegetable serving ... #1 are you not supposed to mix the veg to make a 'salad' (like mix lettuce, cucumbers, tomatoes, onions,etc) #2 - are you only supposed to either have the salad or 1 serving (3.5oz) of another listed vegetable or both? #3 - when taking the drops are you supposed to take a the same time everyday, or does it matter? #4 - Dr. S-indicates artifical sweetners are ok ... so can I use stevia, equal and splenda? I still feel so hungry all the time - and only lost 4lbs this week .. although I "THOUGHT" I faithfully followed. Please help .. Thanks so much

No you are not supposed to however people do and are not affected.  YMMV.

You can have as much vegetables to make up the 500 calories you need.  There is no vegetable measurements.

Yes drops same time daily or within 1 hour so if you took it at 12 noon you can take it at 11 or by 1.

Stevia is best.  Splenda causes cravings and Equal well I would avoid it for health reasons.

What hCG are you on?


I am curious about the Miracle Noodles. As the diet guidelines were originally SO specific, and other zero calories/carb things are not allowed I'm wondering about how Miracle Noodles came to be considered accepted. Somewhere it says you can have them unlimited. Is this true? I notice broccoli is also listed on the site as acceptable but is not in the original manuscript. Help! :)

You can go to the Miracle Noodle page and read about them. They are fiber. I would have 1 bag a day for various reasons.  KT allowed broccoli.


Would using Nutri-system food be OK during the P2 diet? It is No Fat, Low Carb and High Protein and it would make it easy to stay at 500 calories.
@dee, No it would not be okay. Here is the hCG food list and that is what you need to stick with. It's not just about Carbs, Fats and Proteins it's about the starch in the foods, fiber in the foods and the right amounts.
When I started this diet taking the drops, by mistake I took double dose for a week and I went back and corrected that but as a result I was not hungry for more than 8 days. The first week I lost weight but the second week I gain weight. I don't cheat. I do eat 500 calories. I am on my 28 days and I lost 17 pounds but that includes the 2 eating days where I gain 4 pounds from these 2 days. If I take my original weight I lost total of 13 pounds. My questions are: A. I am always bloated and it is very hard since it is bothering me and I feel like my tommy is so big and I have a hard time drinking water, I need help to know what to do? A. should I keep doing the diet although I am not losing more than .30 to .40 a day, should I finish the 40 days or stop right now? I need help especially with me bloated.
@Rosa, If you are bloated you may need to do a candida cleanse as that isn't a side effect of the diet. You are losing which is the point so yes finish your protocol. IF you want to stop and just move into P3 you can at any point as well. That is going to be up to you.

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