The Diet Cure
The title alone would lead you to believe this is a book about yet another diet, but to the contrary, the author Julia Ross, M.A., teaches you about why you have cravings, weight issues, and mood swings. You learn how to re-balance your body’s chemistry to ride yourself of food allergies, hormonal imbalances, blood sugar swings, and thyroid dysfunction.
Julie Ross, has dealt with these issues and more in her professional career and practice. Her treatments uses what our body is missing, supplements, amino acids and foods in the right mix based on your responses to questions in the book. She provides 10 years of her experience and case studies to help you determine what your particular issues maybe.
For instance;
- What do you do if you have a craving? (The amino acid L-Glutamine under tongue)
- Probiotics like Threelac, is but on step in overcoming a long time yeast overgrowth issue, what are some other supplements to take? (Ginger tea, Garlic, Biotin and a list of other any why page 227)
- Years of constant dieting (lose regain, lose regain) make you deficient in what vitamin and mineral? (B-1 and Zinc)
- Fish oils are heart healthy but they can also help with what type of mental disorder? (Depression)
Julia Ross explains the problems, causes, and solutions to these and many other issues dieting, addiction and off kilter body chemistry can cause a person. She writes in a clear and easy to understand manner gives resources for finding nutritionists, holistic and naturopathic doctors.
The Diet Cure
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