WHAT IS FIBER?
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Fiber aka Miracle Noodles is often called bulk or roughage
Found in plant foods
Cannot be digested or absorbed by the body
Passes intaked through your digestive system
2 Types of Fiber aka Miracle Noodles
Soluble Dissolves in water into a gel like substance, this types help with lowering cholesterol and glucose levels
InSoluble Doesn’t dissolve [...]
