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MONDAY
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Breakfast

Guayakí Yerba Mate
or Coffee

Lunch

Strawberry Crush

4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You Can add a squeeze of real lemon juice for a tart strawberry taste.

Shrimp Scampi

100 Grams of Shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced Garlic
3 Tbsp Fresh Squeezed Lemon Juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 Cup Vegetable Broth or Water (broth gives it more flavor)

In saucepan saute minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus

Asparagus Spears
Salt & Pepper
Sweet Basil

Cut ends of Asparagus, season. On George Foreman grill, grill Asparagus till desired doneness.

Snack

1 Grissini Breadsticks

Dinner

Grilled Chicken Salad

100 grams of Organic Chicken Breast
1/4 tsp Garlic
Dash of Sweet Basil
Dash of Thyme
Dash of Onion Powder
Dash of Salt & Pepper to taste
Spinach

Season both sides of Chicken Breast with seasoning above. On Gorge Foreman grill chicken for 3-4 minutes (depending on thickness of chicken but do cook till done)

While that is cooking prep Spinach. Rinse and dry, place in bowl.

Once Chicken is done but into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert

1 Apple
1 Grissini Breadsticks

Breakfast

Green Tea
or coffee

Lunch

Chicken Wrap

100 gram Organic Chicken Breast
Dash of salt, pepper and garlic powder
1/2 cup onion
1/2 cup diced tomato
2 tablespoons chopped cilantro
1 head lettuce

Season chicken breast with salt, pepper and garlic powder on Gorge Foreman grill. Once done (3 to 4 minutes) cut into strips or shred.
Saute onions in a separate pan using small dab of organic coconut oil.
Clean lettuce and pat dry.
Place chicken breast on lettuce, add onions and tomatoes and wrap.

You can add additional shredded lettuce

Snack

1 Orange
1Melba Toast

Dinner

Brazilian Shrimp

Olive Oil non stick spray
1/2 cup fresh lime juice
1 small onion minced
2 tsp minced cilantro
1 clove garlic minced
1/2 tsp salt
1/4 tsp pepper
1 1/4 lbs shrimp, peeled and deviened

Preheat broiler.
Line a baking pan with aluminum foil.
Spritz pan with Olive Oil spray.
In bowl combine lime juice, onion, cilantro, garlic, salt and pepper.
Set aside

Place shrimp on baking sheet and spritz with olive oil spray.
Broil shrimp about 4″ away from heat each side 1 1/2 minutes

When done combine in bowl toss and serve

**This makes 4 servings so before cooking your shrimp, measure out 100 grams for you serving to get a visual on how many. Your final serving maybe 95-105 grams of protein but it won’t ruin the hcg diet

Dessert

1 Apple
1 Melba Toast

Breakfast

Oo-Long Tea

Lunch

Ground Beef Tacos

100 grams lean Organic Ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste

Brown ground beef.
Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
Add salt to taste.

Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Snack

1/2 Grapefruit
1 Grissini Breadsticks

Dinner

Lemon Oregano Whitefish Packet w/ Asparagus

100g whitefish
Asparagus (allowed amount)
juice of one lemon
1 tsp oregano
Dash of Salt/pepper

Preheat the oven to 400F.
Snap off woody ends of asparagus and discard.
Tear off a large sheet of non-stick aluminum foil.
In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
Place whitefish on top of asparagus.
In small bowl, combine lemon juice & oregano, and pour over fish.
Fold up edges and completely seal packet on all sides.
Bake 10-20 minutes, until fish flakes.

Serve

Snack

1/2 Grapefruit
1 Grissini Breadsticks

For more see hCG diet shop

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THURSDAY
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Breakfast

Guayakí Yerba Mate
or Coffee

Lunch

Oriental Ginger Chicken

100 grams Chicken breast
1/4 cup organic chicken broth or water
4 tbsp lemon juice
1/4 tsp lemon or orange zest
1/2 tsp fresh ginger
4 tsp Bragg’s liquid aminos
1 tsp chopped onion
Stevia to taste
Salt and pepper to taste
Cayenne pepper to taste

In a small sauce pan, sauté chicken in a little lemon juice and water until slightly browned.
Add spices, ginger, salt, lemon and stevia.
Add Bragg’s liquid aminos and cook thoroughly.
Deglaze the pan periodically by adding a little water.
Serve hot and garnish with lemon or orange slices.

Stir Fry Spinach

Allowed fresh spinach
Salt and Pepper to taste

In small pan spray a little olive oil, add spinach with salt and pepper.
Serve

Dinner

Meatloaf

100 grams Ground beef (lean) for each serving
1 Serving Melba toast crumbs
1 Ketchup recipe
1 Tbsp chopped onion
1 clove minced garlic
Cayenne to taste
1/4 teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices.
Place in a baking dish, loaf pan or muffin tin for single servings.
Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.
Cook longer for multiple servings using a loaf pan.

Breakfast

Guayakí Yerba Mate
or Coffee

Lunch

Veal Picatta

100 grams Organic Veal Cutlet
1 serving Melba toast crumbs
1/4 cup organic vegetable broth or water
2 Tbsp caper juice
2 Tbsp lemon juice
1 clove of garlic crushed and minced
Pinch of paprika
1 bay leaf
Salt and black pepper to taste

Mix Melba toast crumbs with paprika, salt and pepper.
Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly.
Set aside cooked veal cutlet.
Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf.
Cook for 1-2 minutes.
Remove bay leaf.
Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.

Dinner

Italian Wedding

Organic Chicken Broth
Mini Pears Pasta
Spinach
100 grams of Organic Chicken Breast
Dash of Salt to taste
Dash of Peper to taste
Dash of Sweet Basil to taste
Dash of Thyme to taste

Season chicken breast to taste & grill on George Forman grill. about 3-4 min. Set aside.

Drain and rinse Mini Pearls

Stir fry organic spinach with a dab of coconut oil OR spray pan with olive oil.
Heat up Organic Chicken Broth
Once spinach is cooked chop up and add to chicken broth, season broth to taste.
Cut chicken into cubes add to broth along with your mini pearls.

NOTE

So now you know what to eat on the hCG diet and have your own 5 day hCG diet sample meal menu.

You can always review hCG diet food to make your grocery list of allowed foods on the plan.  And you can go for more hCG diet recipes.

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hCG Diet Cooking Tips

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Apple Sauce can be used in place of fat when converting a non hCG diet recipes that call for oils or butter.  You will have to count it as your fruit.  It will be important to use no sugar added or sugar free apple sauce.

Melba toast is excellent for breadcrumbs

A spritz of Extra Virgin Olive Oil spray can be used in lieu of Organic Coconut Oil

Anytime you use a juice, orange, apple, lemon, etc, count that as part of your fruit intake

Hawaiian Salt is excellent.  I noticed I used less salt when I started using Hawaiian salt.  And it comes in a variety of colors, flavors.

For a variety of fish, seafood, meat or fowl you can use see hCG Diet Food.

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