hCG Diet Food

The second most asked question about the hCG diet protocol is, “What food can I eat on the hCG diet?”

I’ve broken down a list of allowed foods for the hCG diet.  If  you are ever in doubt, refer back to Dr. Simeons Pounds and Inches or this list hCG diet food, as a reminder.

You can use a variety of seasonings to spice up your foods when cooking and purchase a hCG diet cookbook from the hCG Diet Online Shop to prevent yourself from getting into a cooking rut.  A cooking rut or boredom can be a reason for diet failure.

There are a few hCG diet recipes on this site as well as a hCG diet menu to get you started.

Free Food

• Miracle Noodles – - No Calories, No Fat, No Carbs.  Adds fiber to your diet.
• Chicken, Vegetable and Beef Broth.

Beef 3.5 ounces/100 grams

• Lean Ground Beef  97/3 =  150 calories
• Cube Steak  = 160 calories
• Sirloin Tip Steak = 130 calories
• Top Round Steak = 166 calories
• Veal = 110 calories
• Veal Chop = 117 calories

Fowl 3.5 ounces /100 grams

• Chicken Breast  = 87 calories
• Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.

Seafood 3.5 ounces/100 grams

• Cod = 83 calories
• Crab Meat = 100 calories
• Flounder = 90 calories
• Haddock = 88 calories
• Halibut = 110 calories
• Lobster = 98 calories
• Red Snapper = 110 calories
• Shrimp = 110 calories
• Tilapia = 94 calories
• Lemon Sole =116 calories
• Monk Fish = 96 calories
• Whiting = 87 calories

Vegetables 3.5 ounces/100 grams

• Asparagus = 3 cal
• Broccoli =34 calories
• Celery = 15 cal
• Cabbage = 24 calories
• Cauliflower = 22 calories
• Cucumber = 12 calories
• Lettuce all varieties = 20 calories
• Red Radishes = 12 calories
• Spinach raw = 20 calories
• Spinach frozen = 23 calories
• Tomato = 20 calories

Fruit average 76.5 calories

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange  = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20( m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories

Bread 3.5 ounces or 100 grams

Grissini Bread stick = 12 calories
Melba Toast = 12 calories

Enjoy!

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