Miracle Noodles On Sale NOW till June 20! Code DAD 12% off!
The second most asked question about the hCG diet protocol is, “What food can I eat on the hCG diet?”
I’ve broken down a list of allowed foods for the hCG diet. If you are ever in doubt, refer back to Dr. Simeons Pounds and Inches or this list hCG diet food, as a reminder.
You can use a variety of seasonings to spice up your foods when cooking and purchase a hCG diet cookbook from the hCG Diet Online Shop to prevent yourself from getting into a cooking rut. A cooking rut or boredom can be a reason for diet failure.
There are a few hCG diet recipes on this site as well as a hCG diet menu to get you started.
Free Food
- Miracle Noodles – - No Calories, No Fat, No Carbs. Adds fiber to your diet.
- Chicken, Vegetable and Beef Broth.
Beef 3.5 ounces/100 grams
- Lean Ground Beef 97/3 = 150 calories
- Cube Steak = 160 calories
- Sirloin Tip Steak = 130 calories
- Top Round Steak = 166 calories
- Veal = 110 calories
- Veal Chop = 117 calories
Fowl 3.5 ounces /100 grams
- Chicken Breast = 87 calories
- Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.
Seafood 3.5 ounces/100 grams
- Cod = 83 calories
- Crab Meat = 100 calories
- Flounder = 90 calories
- Haddock = 88 calories
- Halibut = 110 calories
- Lobster = 98 calories
- Red Snapper = 110 calories
- Shrimp = 110 calories
- Tilapia = 94 calories
- Lemon Sole =116 calories
- Monk Fish = 96 calories
- Whiting = 87 calories
Vegetables 3.5 ounces/100 grams
- Asparagus = 3 cal
- Broccoli =34 calories
- Celery = 15 cal
- Cabbage = 24 calories
- Cauliflower = 22 calories
- Cucumber = 12 calories
- Lettuce all varieties = 20 calories
- Red Radishes = 12 calories
- Spinach raw = 20 calories
- Spinach frozen = 23 calories
- Tomato = 20 calories
Fruit average 76.5 calories
Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20( m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories
Bread 3.5 ounces or 100 grams
Grissini Bread stick = 12 calories
Melba Toast = 12 calories








{ 3 comments }
where can i buy a good hcg oral product without breaking the bank. also do you stop taking the hcg when on your menustration
The link for the Miracle Noodles isn’t working and I’m very curious. Also, I just heard today that chicken or beef broth is a free “food” as well, so you could make a very simple soup!
I’ve been looking for a list like this. Thank you soooo much. I am enjoying your site here and your blog on blogspot. You share so much good information. Easy to find and read.
Connie
Down 21 pounds in 15 days!
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