What do we eat on the hCG Phase 3 after the hCG diet weight loss phase is over? That seems to be a questions that plagues many hCG dieters. The hCG diet phase 3 isn’t hard to do or know what to eat, however it is as personal as your DNA.
Benefits of the hCG Diet:
- Reset Metabolism
- Release Stored Body Fat
- Spares Muscle
- Protect Essential Body Fat
- Prevents Storage of New Fat
After the hCG diet Dr. Simeons states you can eat what you want, but as stated, the hCG phase 3 portion, eating what you want is personal and not as simple as eating Low Carb or Mediterranean Style or following South Beach.
While on the hCG diet Phase 2, the injection phase, you are eating a very strict 500 calorie diet with specific hCG diet foods. Dr. Simeons designed the hCG diet foods for optimal and quick fat loss.
After this phase you enter hCG diet phase 3 to maintain your weight which Dr. Simeons left very vague and open. Unfortunately, 50 years ago Dr. Simeons, did not have to contend with how food is processed today, genetically engineered foods or food allergies that have developed and are more common 50 years later.
Stronger antibiotics used in our meat sources, stronger pesticides used on fruits and vegetables we consume, methods of food processing and sensitive’s to foods and food allergies may play a significant role in what you can and cannot eat in your hCG diet phase 3 or On Going Maintenance or Eating Plan For Life.
If you find yourself gaining more than the 2 pounds after the weight phase or hCG diet phase 2 and your eating pretty healthy and Steak Day isn’t working, here are a few tips you may want to consider and try.
hCG Diet Tips Phase 3
- TX Elimination Diet great at finding exactly which foods you are sensitive too
- Eating Organically cutting out antibiotics and pesticides may improve your long term health as well as decrease allergies and sensitivities to foods
- Decreasing or eliminating shell fish from your diet – most people are sensitive or have allergies to shell fish unknowingly
- Writing down and keeping track of exactly what you are eating — you may be eating more of a disproportionate amount of Fat to Carbs to Protein then you think
- Unknowing Wheat allergy or Celiac disease Read More On Celiac Disease
- Fast foods and Pre packaged foods contain a higher degree of salt then self-prepared foods
- Water intake Still need 8 – 8 oz cups of water daily
- Soda commercial soda has a high degree of sodium, consider making your own soda with SodaStream
- Exercise If you are doing weight training then you are increasing muscle mass and will gain MUSCLE not fat so don’t confuse muscle gain from fat gain and disregard the scale.
- The #1 Exercise recommended is T-Tapp Exercise. Read this article as to why T-Tapp will turbo charge your hCG diet results while actively dieting and after the hCG diet and help control your weight and maintain your loss.
If you find yourself overeating due to stress, financial, emotional, physical or whatever stress you maybe under, then you may have other issues beyond simple weight control and dietary changes. Consider using EFT or finding an EFT practitioner or obtaining some other help to deal with they “Y” of your eating habits.
Emotional Issues
- Learn About EFT to deal with emotional issues
- Learn About Psych-K to deal with emotional issues on a cellular level
- Just find something that resonates with you, that can help you deal with the “Y” of bad eating habits to better your health
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