hCG Diet Protocol Gorge Day
hCG Diet Gorge Days!
Think FAT
How do you gorge on the hCG diet? FAT is the answer. Back when I got serious about losing weight and staying on a low carb life style (thanks to the birth of my son low carb was out the window!, but that’s another story) we did a little thing call the FAT FAST. The FAT FAST is perfect for the hCG diet gorge days or load days as they are often called. And in reality that is what Dr. Simeons really means when he says ‘eat to capacity.’
Make yourself a tuna salad or chicken salad or salmon salad and load it up with mayonnaise. Lots of FAT in mayonnaise for the hCG gorge you have to do.
Fat Fast Parfait perfect loading day treat!
Treat yourself to a yummy cheesecake. Cheesecake is loaded with FAT.
Bacon, hold the nitrites please, is another high fat food.
Egg yolk, they are little fat balls!
Macadamia nuts, talk about fat balls. I think they have about 14 grams of fat per 1/2 ounce.
Black olives is another little fatty food.
Switch to and olive oil dressing for your salads.
The best fats to have for your loading days would be monosaturated fats as in Olive oil, Canola oil and Safflower Oil, and Omega fats 3, 6 and 9 like in Salmon.
There is a diet called the Ketogenic Diet that would be great for the hCG diet gorge days. This is a diet where you would have 96% fat 4% protein and 2% carbs. For 2 days following this for your load days would ease you into the hCG diet protocol and help to avoid those killer hcg diet headaches and help to fight cravings and hunger on day 3 when you are eating only hCG diet food.
You will gain weight on the hCG load days, but don’t worry, what you gain and then some will quickly come off in a few days. How much you gain? Don’t know it varies by individual, how much water you retain and how over weight you are when you start.
If you are wondering if you start taking hCG on your load days, please review How To Start the hCG Diet Protocol for details. Knowing when to injecting and how to start the hCG diet is a very important aspect of Dr. Simeons Protocol.
Just a helpful tip!
UPDATE: The rational behind eating more fat foods on your load days and decreasing carbs can be found in my post hCG Diet Headaches for further reading.
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I’m not understanding why fat? Is it to get into fat burning faster? Why not eat my favorite sugary foods? I won’t have them for awhile won’t that help me make it on the hcg diet plan?
I use hair grease on my scalp and hair moisturizer on on hair. Can I continue to do this on this diet? I need to take care of my hair cause its falling out daily. I need a solution. I might be getting my tooth pulled. What should I do or not do? I am excited to start but afraid that I did something worry and gain; better yet fail again.
http://hcgdietjourney.com/hcg-diet-guideline/dr-simeons-pounds-and-inches. Read this and start at How to Start. That should help. Also did you read the manuscript or Kevin Trudeau, The Weight Loss Cure? That should help too.
I just have a question on this diet do you do 40 days on the diet or you get 40 injections I dont get it?
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