Real hCG Diet Plan, hCG Drops, Pills Injections, Shakes & More!

P2 & P3 Recipes

Recipes

 

hCG Diet Recipes - P2 & P3 Recipes

Making the allowed hCG diet foods fun, interesting and giving yourself an abundant of choices, is going to be essential to making it through your hCG diet journey.

We always find it funny when people say they can’t stay on a diet because they don’t have variety in the foods. Fish, crabs, shrimp, lean cuts of steak, chicken breast, fresh vegetables and fruit, prove pretty basic to many a meal. The issue is dealing with hCG diet cravings and the ‘see food’ reaction. You ‘see food you want it.’

You have to give variety to the basics to give the hCG diet protocol time to reset those annoying cravings. Friendly hCG diet recipes for can give you the variety you seek and your imagination can give it the extra ingredient to make your meals special. Plus, info on this site can help you stick to your hCG diet plan.

A 5 day hCG diet menu for Phase 2 with hCG diet recipes that you can enjoy while on protocol and hCG Diet recipe books can take dieting to a new level.

 

 

 

By filling out the form on this page, you are giving Diet Doc permission to contact you via email and phone.

 

Spinach Omelette hCG Diet Phase 1 Recipe
Spinach Omelette
INGREDIENTS:

2 eggs

1 cup torn baby spinach leaves

1 1/2 tablespoons grated Parmesan cheese

1/4 teaspoon onion powder

1/8 teaspoon ground nutmeg

salt and pepper to taste

DIRECTIONS:

1.  In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

2.  In a small skillet coated with cooking spray, avocado oil, coconut oil or any heart healthy high smoke point oil. Over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

 

For more hCG Recipes Phase 1 

Healthy Hollandaise Sauce

Cyprus Salmon

And for a list of Phase 1 Foods

Healthy Hollandaise Sauce Phase 1

Healthy Hollandaise Sauce

by Patricia Adams

INGREDIENTS:

2 egg yolks

2 Tbsp. fresh squeezed lemon juice

2 Tbsp. coconut milk or heavy cream

Scant amount of cayenne pepper

1 cube organic butter (yes, the whole cube)

DIRECTIONS:

1.  Whip the eggs, lemon juice, coconut milk or cream and cayenne pepper in pan. 

2.  As the mixture gets thick and lemon colored, begin adding the butter, stirring in by small slices till all is melted and incorporated.

3.  Use this sauce over wild salmon, fresh omelets, spinach, you name it!

4.  It adds a delectable flavor and youʼll never be satisfied with restaurant Hollandaise again!

5.  This would also be good over Miracle Noodles

For more hCG Recipes Phase 1 

Cyprus Salmon

Spinach Omelette

And for a list of Phase 1 Foods

Cyprus Salmon hCG Diet Phase 1 Recipe

CYPRUS SALMON

Makes 6 Servings

 

INGREDIENTS:

2 Tbsp Olive Oil

1 Tbsp Lemon Juice

Minced Garlic (to taste)

1/2 Tbsp Oregano

1/2 Tbsp Thyme

1 C. Cherry Tomatoes (cut in half)

1 Shallot Bulb (diced)

1/2 C. Pitted Kalmata Olives

1-1/2 lb. Salmon Filets

INSTRUCTIONS:

Preheat oven to 425 degrees Fahrenheit. Combine lemon, olive oil, garlic, oregano and thyme in a small bowl and mix well. Add tomatoes, shallots and olives. Place salmon filets into baking dish and spread the olive-tomato mixture onto filets. Coat completely. Bake for 20 minutes or until fish flakes easily with a fork. Serve immediately.

We recommend serving this dish with a side of whole wheat couscous or brown rice  If you are watching your carbs, serve with a large spinach salad or Mini Pearls (a Miracle Noodle rice substitute)

For more hCG Recipes Phase 1 

Healthy Hollandaise Sauce

Spinach Omelette

And for a list of Phase 1 Foods

hCG Diet Tasty Crab Omelet (P2)

50 grams of egg beaters or any brand of egg whites
50 grams of crab meat
Basil
Thyme
Sea Salt
Sweetener of your choice that can be heated (Stevia or Splenda)

Grease frying pan very lightly with organic coconut oil or not, if you have a non stick pan.
Heat frying pan. In a small bowl mix beat egg, basil, thyme and sweetener together and pour in heated pan. While mixture is cooking quickly mix together crab meat and sea salt. Once eggs are bubbled a bit, spread crab meat out over eggs and wait until crab is heated (or you can warm crab meat in separate pan or microwave for about 20 seconds). Place on plate and roll up like a crepe or fold over and ENJOY!

**You can substitute crabmeat for broiled shrimp or any hCG diet meat for your omelet**

hCG Diet friendly recipe for Cocktail Sauce! (P2, P3)

1 10 oz can tomato sauce of your choice (low in sugar and salt and organic if you can find it)
2 tablespoons onion powder
1/2 teaspoon sea salt to your taste
1 teaspoon Paprika
1 tablespoon vinegar to taste
2-3 packets of sweetener of your choice (Stevia or Splenda)
1 teaspoon horseradish to your taste

Mix together and ENJOY dipping those shrimp!

hCG Diet friendly recipe for Fillet of Sole (P2)

100 grams of sole
1/4 teaspoon of lime juice
dash of tarragon
1/2 teaspoon of garlic
dash of chopped chives
sea salt to taste

Preheat oven to 350 degrees. Grease baking dish with organic coconut oil. Sprinkle lime juice over fish along with other ingredients. Bake for 18-20 minute. ENJOY!

hCG Diet recipe for Steamed Cabbage (P2)

Head of cabbage cleaned and drained
Sea salt to taste
Juice of 1 organic lemon

Steam cabbage for until tender (10-15 minutes). Toss with lemon juice and serve and ENJOY!

Pasta with Roasted Peppers and Broccoli

Cheating is a Miracle with Miracle Noodles!

Miracle Noodles Recipes

(P3 you can modify these for P2)

Serves 6

4 packs ditilini

2 tbsp. vegetable oil

1/2 tsp. hot red pepper flakes

1 pound broccoli florets (6 cups)

2 6-oz. jars whole pimientos or roasted peppers, drained and diced

1/4 cup grated Parmesan cheese

Warm the oil and red pepper flakes over medium heat for two minutes. Add the broccoli and sauté for 2-3 minutes. Add 1/2 cup water and cover. Cook broccoli until tender-crisp, about 3 minutes. Toss the pasta with diced peppers. Season with salt and pepper to taste. Pour the broccoli over pasta, sprinkle with Parmesan cheese and serve.


Mini-Pearl’s with Parsley & Lemon Zest

2 packs mini-pearls
1 Tbsp. extra virgin olive oil
1 tsp coarse (kosher) salt
1 tsp. freshly ground pepper
Grated zest from 2 lemons
1 cup chopped flat-leaf parsley

Drain and rinse the pearls well; transfer to a serving bowl. Add oil and remaining ingredients; toss to combine flavors. Spoon 1 cup onto each of four dinner plates and top with the chicken dish of your choice

*Hurricane Mayo–by Suzie Cream Cheese (P3)

4 egg yolks
1 tsp. Salt
1/4 tsp. Paprika
2 Tbsp. lemon juice
2 Tbsp. white vinegar
2 Cups vegetable oil

With a mixer, beat the egg yolks and seasonings on high until very thick. Add the lemon juice and vinegar. Very, very slowly add the oil, beating constantly. Keep in refrigerator. (I substitute Extra Virgin Olive Oil for Vegetable Oil.)

*This is not hCG diet friendly. Low Carb Friendly.

hCG Diet friendly and Healthy Soda recipe (P1, P2 & P3)

6-8 medium size strawberries

6 oz club soda

Sweetener of your choice (Stevia comes in many flavors for variety and to give your soda some Ahhhhh or Splenda)

Ice

Blend all together (If you have the Bullet this is a snap!) and ENJOY! a healthy fizzy soda!

There are several hCG Diet recipe books that you can buy that have many hCG diet recipes for the various hCG phases to make life on the hCG diet protocol easy, friendly and doable.

You can even make your own soda on the hCG diet menu to ensure you control your sweetener intake and make healthy sodas. You can read how Simon and I enjoy making soda on the hcg diet!

Always remember you will get the best results on the hCG diet food program when using organic meat. Organic chicken and organic beef can help both yourself and the environment. So eat organically when you can.

I have just entered into the maintenance phase of this diet. I lost 21 lbs in the first part and have lost 3 more pounds on maintenance so far. I need recipe ideas that do not involve chicken breasts!! Oh, if you like steak and have a Wynn Dixie near you, the 100 calorie steaks are delicious. They were life savers for me during the first part of this life-changing experience. I am also glad that I can have a diversity of vegetables now. Spinach was getting so boring.
@Lynda,

Have you checked out any of the hCG cookbooks available? We have a good one available at our shop.

doing the hcg drops and no results yet - have followed diet strictly for a week and gained 1kg. Drinking at least 2 litres a day.
@nance,

One of the things you have to consider is what kind of hCG drops you are taking. homeopatic or prescription strenght. It makes a difference. In order to get prescription strenght you require a prescription from a doctor.

Typically speaking this is where I would have one of my clients speak with our nutritional counselor, go over your food journal, check for hidden speedbumps, ask if you are constipated. There are so many factors, and that is why we offer the support we do at Diet Doc. There is nothing more frustrating than giving 100% and not seing the results.  I promise you it is not bull, I have clients losing weight everyday. Give us a call and maybe we can work together to see what is hindering your progress. 877-424-2912

Do you have any tips or favorites foods for people starting phase 2 of the diet? I'm missing some of my favorite carbs.
@Jessie,

You HAVE to follow the hCG Diet food list.  NO exceptions.

For someone who has never tried Miracle Noodles, what do you recommend as the best to start out with? It looks like there are a lot of different kinds.
@Jess,

Do you cook a lot of rice dishes or eat a lot of pasta dishes?  Either way there is a variety pack that Miracle Noodles has that would give you a sampling of all they have.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd><p><br>

More information about formatting options

By submitting this form, you accept the Mollom privacy policy.
X

Want to talk to a Diet Doc Physician about your weight loss needs?

Setup a free non obligation appointment with one of our
U.S. Based doctors today!

or

Call now for a free consultation

(877) 424-2912