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Spinach Omelette hCG Diet Phase 1 Recipe

Spinach Omelette
INGREDIENTS:

2 eggs

1 cup torn baby spinach leaves

1 1/2 tablespoons grated Parmesan cheese

1/4 teaspoon onion powder

1/8 teaspoon ground nutmeg

salt and pepper to taste

DIRECTIONS:

1.  In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

2.  In a small skillet coated with cooking spray, avocado oil, coconut oil or any heart healthy high smoke point oil. Over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

 

For more hCG Recipes Phase 1 

Healthy Hollandaise Sauce

Cyprus Salmon

And for a list of Phase 1 Foods

@DLJ,

Phase 1 isn't about calories.  You can always add it up yourself.  Just look in a food nutrition book and take each ingredient and add.

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