Best Load Day Foods

As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster.  But you also want to get as little sugar carbs as possible to lessen any hCG diet headache.  Eating healthy fat is not only heart healthy, but a much better fat choice for you.

So what kinds of fats and foods should you eat?

Avocados

Avocado Oil for cooking (high smoke rate) and salads

Olives

Olive Oils

Salmon

Tuna

Mackerel

Herring

Lake Trout

Sardines

Macadamia Nuts

Almonds

Walnuts

Brazil nuts

Hazelnuts

Peanuts

Natural or Organic Peanut Butter

Flax Seeds

Flax Seed Oil

Whole Eggs

Pumpkin Seeds

Sunflower Seeds

Hurricane Mayo

Heavy Cream

Cottage Cheese

Cheese

Can you eat other kinds of foods?  YES!  But make sure you make your hCG diet load days as fat as possible.  You are not restricted to anything.  These are just the best choices.

Remember eat till full!

hCG Diet Phase 1 Recipes

Healthy Hollandaise Sauce

Cyprus Salmon

Spinach Omelet