hCG Diet Recipes

Making the allowed hCG diet foods fun, interesting and giving yourself an abundant of choices is going to be essential to making it through your hCG diet journey.

I always find it funny that people say they can’t stay on a diet because they don’t have variety in the foods.  Fish, crabs, shrimp, lean cuts of steak, chicken breast, fresh vegetables and fruit.  That’s pretty basic to many a meal.  The issue is dealing with hCG diet cravings and the see food reaction.  You see food you want it.

You have to give variety to the basics to give the hCG diet protocol time to reset those annoying cravings.  Friendly hCG diet recipes can give you the variety you seek and your imagination can give it the extra ingredient to make your meals special and info on this site can help you stick to your hCG diet plan.

5 day hCG diet menu with hCG diet recipes that you can enjoy while on protocol

hCG Diet Tasty Crab Omelet

1. 50 grams of egg beaters or any brand of egg whites
2. 50 grams of crab meat
3. Basil
4. Thyme
5. Sea Salt
6. Sweetener of your choice that can be heated (Stevia or Splenda)
7. Grease frying pan very lightly with organic  coconut oil or if you have a non stick pan don’t.

Heat frying pan.  In small bowl mix beat egg, basil, thyme and sweetener together and pour in heated pan.  While that is cooking quickly mix together crab meat and seat salt.  Once eggs are bubbled a bit spread crab meat out over eggs and wait till crab is heated (or you can warm crab meat up in separate pan or microwave for about 20 seconds).  Place on plate and roll up like a crepe or fold over and ENJOY!

**You can substitute crab meat for broiled shrimp or any hCG diet meat for your omelet**

hCG Diet friendly recipe for Cocktail Sauce!

1. 1 10 oz can tomato sauce of your choice (low in sugar an salt and organic if you can find it)
2. 2 tablespoons onion powder
3. 1/2 teaspoon sea salt to your taste
4. 1 teaspoon Paprika
5. 1 tablespoon vinegar to taste
6. 2-3 packets of sweetener of your choice (Stevia or Splenda)
7. 1 teaspoon horseradish to your taste

Mix together and ENJOY dipping those shrimp!

hCG Diet friendly recipe for Fillet of Sole

1. 100 grams of sole
2. 1/4 teaspoon of lime juice
3. dash of tarragon
4. 1/2 teaspoon of garlic
5. dash of chopped chives
6. Sea salt to taste

Preheat over to 350 degrees.  Grease baking dish with organic coconut oil.  Sprinkle lime juice over fish along with other ingredients.  Bake for 18-20 minute.  ENJOY!

For more hCG diet foods and products see my hCG Diet Shop

hCG Diet recipe for Steamed Cabbage

1. Head of cabbage cleaned and drained
2. Sea salt to taste
3. Juice of 1 organic lemon

Steam cabbage for until tender (10-15 minutes).  Toss with lemon juice and serve and ENJOY!

Cheating is a Miracle with Miracle Noodles!

Miracle Noodles Recipes

Pasta with Roasted Peppers and Broccoli

Serves 6 4 packs ditilini

2 tbsp. vegetable oil
1/2 tsp. hot red pepper flakes
1 pound broccoli florets (6 cups)
2 6-oz. jars whole pimientos or roasted peppers, drained and diced
1/4 cup grated Parmesan cheese

Warm the oil and red pepper flakes over medium heat for two minutes. Add the broccoli and saute for 2-3 minutes. Add 1/2 cup water and cover. Cook broccoli until tender-crisp, about 3 minutes. Toss the pasta with diced peppers. Season with salt and pepper to taste. Pour the broccoli over pasta, sprinkle with Parmesan cheese and serve.

Mini-Pearles with Parsley & Lemon Zest

2 packs mini-pearls

1 Tbsp. extra virgin olive oil
½ tsp coarse (kosher) salt
¼ tsp. freshly ground pepper
Grated zest from 2 lemons
¼ cup chopped flat-leaf parsley

Drain and rinse the pearls well; transfer to a serving bowl. Add oil and remaining ingredients; toss to combine flavors. Spoon ¾ cup onto each of 4 dinner plates and top with the chicken dish of your choice

Both recipes are from the Miracle Noodle website.

Hurricane Mayo–by Suzie Cream Cheese

4 egg yolks
1 tsp. salt
1/4 tsp. paprika
2 Tbsp. lemon juice
2 Tbsp. white vinegar
2 Cups vegetable oil

With a mixer, beat the egg yolks and seasonings on high until very thick. Add the lemon juice and vinegar. Very, very slowly add the oil,beating constantly. Keep in refrigerator. (I substitute Extra Virgin Olive Oil for Vegetable Oil)

This is not hCG diet friendly.  Low Carb Friendly.

hCG Diet friendly and Healthy Soda recipe

1. 6-8 medium size strawberries
2. 6 oz club soda
3. Sweetener of your choice (Stevia comes in many flavors for variety and to give your soda some Ahhhhh or Splenda)
4. Ice

Blend all together (If you have the Bullet this is a snap!) and ENJOY! a healthy fizzy soda! There are several hCG Diet recipe books that you can buy that have many hCG diet recipes for the various hCG phases to make life on the hCG diet protocol easy, friendly and doable. You can even make your own soda on the hCG diet to ensure you control your sweetener intake and make healthy sodas. You can read how Simon and I enjoy making soda on the hcg diet! Always remember you will get the best results on the hCG diet when using organic meat. Organic chicken and organic beef can help both yourself and the environment. So eat organically when you can.