Exercising on the hCG Diet
When you decide to go on the hCG diet, exercise is not necessary for losing weight and heavy exercises is discouraged because it will cause water retention.
However, light and non-strenuous exercising on the hCG diet is good for you and your overall well-being
Regular exercising helps to improve your mood by releasing endorphins in the brain which give you a natural high or good mood feeling. This good mood feeling may lead to you feeling better about yourself and about your hcg diet goals.
While being on the hCG diet helps you control your blood pressure, diabetes and other diseases, exercise also helps to combat chronic disease thus adding to your health and well-being.
One of the most common illnesses we all have, and one that is at the root of many of the ailments and diseases we are all prone to and at risk of facing, is stress. Stress is the #1 way we invite ailments and diseases into our bodies.
Exercise, as stated before, releases endorphins. Exercise also releases serotonin. Both endorphins and serotonin effect our mood. Endorphins, an opiate protein, help us to elevate our mood and reduce pain. Serotonin is a pleasure hormone that is produced when we are relaxed or sleeping. When we are too stressed or are facing a lot of anxiety the brain doesn’t produce serotonin. Exercise can release your stress allowing you to relax.
While on the hCG diet, whether you do parts of Kevin Trudeau’s The Weight Loss Cure or follow Dr. Simeons Pounds and Inches, you are fighting disease with foods. Adding exercise to your hCG diet protocol will aid you further in your overall health.
If you follow either hCG diet protocol, you are eating about 500 calories daily so trying to do strenuous exercise during this time wouldn’t be a good idea. Even starting a new exercise plan while starting the hCG diet protocol may not be a good idea. Doing heavy exercising while on the hCG diet protocol can cause water retention thus weight gain.
So how does one exercise and get all the benefits of exercise while on the hCG diet protocol?
T-Tapp Exercise For The hCG Diet
Walking, yoga and doing the T-Tapp exercise program goes well with the hCG diet protocol because you will lose inches every week and a clothing size per month! T-Tapp is a total workout that has the benefits of exercise and the added benefits reducing inches like no other exercise. T-Tapping produces proper body alignment and works your muscles from the inside out to cinch and tighten naturally, thus reducing inches. T-Tapping pumps and drains the lymphatic systems where toxins settle. Read more on T-Tapp & the hCG diet.
Yoga For The hCG Diet
Yoga is a gentle but powerful stretching series of movements designed to tone the body and keep the joints flexible. Yoga promotes a free flow of energy in the central nervous system to release toxins and poisons. The pressure that yoga puts on the organs and glands helps to flush and stimulate them, improving one's health and well-being. Yoga postures have helped people have radiant health and longevity. Yoga also produces a mind-body calmness.
Walking is the easiest and simplest of all exercises, as this is something we do daily in our life.
No matter which exercise you do, like Nike says, “Just Do It!” You will quickly begin to reap the positive benefits.
Exercise Benefits For The hCG Diet
Deceased susceptibility to disease
Increased overall health and well being
Reduced risk of depression
Reduced risk of diabetes
Reduced risk of osteoporosis
Strengthened heart and lungs
And together with the hCG diet protocol, you're gonna look FANTASTIC!
For more exercise choices for the hCG diet, you may want to check out the hCG Diet store.