Exercising on the hCG Diet

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When you decided to go on the hCG diet, exercise is not necessary for losing weight and heavy exercises is discourage because it will cause water retention.

However, light exercising and non strenuous exercising on the hCG diet is good for you and your overall well being

Regular exercising helps to improve your mood by releasing endorphins in the brain which gives you a natural high or good mood feeling.  This good mood feeling may extend to you feeling better about yourself and about your hcg diet goals.

While on the hCG diet your helping yourself control your blood pressure, diabetes and other diseases, exercise also helps to combat chronic disease thus adding to your health and well being.

Among the most common illnesses we all have and is at the root of many ailments and disease we are all prone to and at risk of facing, is stress.  Stress is the #1 way we invite ailments and disease into our bodies.

Exercise as stated before releases endorphins.  Exercise also releases serotonin.  Both endorphins and serotonin effect our mood.  Endorphins, a opiate protein,  helps us to elevate our mood and reduce pain.  Serotonin is a pleasure hormone that is produced when we are relaxed or sleeping.  When we have too stressed or facing a lot of anxiety the brain doesn’t produce serotonin.  Exercise can release your stress allowing you to relax and reducing your stress levels.

While on the hCG diet, even if you do parts of Kevin Trudeau’s The Weight Loss Cure or follow Dr. Simeons pounds and inches you are fighting disease with foods, adding exercise to your hCG diet protocol will aid you further in your overall health.

If you follow either hCG diet protocol, you are eating about 500 calories daily so trying to do strenuous exercise during this time wouldn’t be a good idea.  Even starting a new exercise plan while starting the hCG diet protocol may not be a good idea.  Doing heavy exercising while on the hCG diet protocol can cause water retention.

So how does one exercise and get all the benefits of exercise while on the hCG diet protocol?

T-Tapp Exercise For The hCG Diet

Walking, Yoga and doing the 1 exercise program I feel goes well with the hCG diet protocol because you will lose inches every week and a clothing size per month! T-Tapp is a total workout that has the benefits of exercise and the added benefits reducing inches like no other exercise. T-Tapping produces proper body alignment and works your muscles from the inside out to cinch and tighten naturally, thus reducing inches. T-Tapping pumps and drains the lymphatic systems where toxins settle

Yoga For The hCG Diet

Yoga is a gentle but powerful stretching series of movement designed to tone the body and keep the joints flexible. Yoga promotes a free flow of energy in the central nervous system to release toxins and poisons. The pressure that yoga puts on the organs and glads helps to flush and stimulate them improving ones health and well being. Yoga postures have helped people have radiant health and longevity.  Yoga also produces a mind body calmness.

Walking is the easiest and simplest of all exercises. As this is something we do daily on our life.

Exercise Benefits For The hCG Diet

No matter which exercise you do, like Nike says, “Just Do It!”  You will only reap the positive benefits;

• Decreased stress

• Deceased susceptibility to disease

• Increase overall health and well being

• Weight control

• Reduce risk of depression

• Reduce risk of diabetes

• Reduce risk of osteoporosis

• Increase energy

• Strengthen heart and lung

And together with the hCG diet protocol, your gonna look FANTASTIC!