Dr. Simeons Pounds & Inches

Dr. Simeons hCG Diet Protocol

To download in pdf Pounds&Inches

Dr. Simeons Pounds and Inches is a very strict very low calorie diet (VLCD). It consists of 500 calories a day, 100 grams of protein 2x a day, 1 small fruit or 4-6 small strawberries 2x a day, 2 servings of vegetables not mixed and a salad. No dressing, no oils, nothing else. You stay on the diet, 6 weeks on 3 weeks off and rotate continue until you have lost the desired weight.

Many hcg dieters refer to the various phases as P1, P2, P3 to indicate what point they are at in their hCG diet weight loss journey.

Your daily hCG diet protocal will resemble the below.

On the blog there is a hCG diet menu with hCG diet recipes and a 13 part video series about the hCG diet by Kevin Trudeau as presented at the Green Valley Spa in October 2008

Breakfast	Snack	Lunch	Snack	Dinner	Snack
½ fruit	½ fruit	100 g Meat Veggie Salad	½ fruit	100 g Meat Veggie Salad	1 fruit
2 Water & tea	Water	Water & tea	Water	2 Water & Tea	Water & tea

Meat

2 servings of meat a day. Do not combine the servings. Each serving is 100 grams or 3.5 oz
All weight meat before cooking
All visible fat should be removed before cooking
Occasionally you can have eggs in lieu of a meat. 1 whole egg and 3 whites poached, boiled or even scrambled. Or you can have 100 grams of skimmed milk cottage cheese.

Vegetables

Do not mix or combined vegetables
2 servings a day

Fruit

2 servings of fruits. Do not combine the servings

Breads

2 servings of breads a day. Either Melba Toast or Grissini breads. Do not combine the servings.

Liquids

Water is essential 8 – 8oz glasses a day is minimal
Coffee
Tea
1 TBS of milk a day only

How to Start the hCG diet Protocol

Load Days Day 1 & 2

Day 1, you will start your hCG injections today as well as your hCG load days. You are allowed to eat anything you want, often refereed to as 2 day hCG diet gorge days or loading days or as Dr. Simeons says ‘eat to capacity’. Preferably, you will want to eat fatty foods. You are not restricted on your eating today.

Day 2 you will repeat your injections and your loading from yesterday.

Diet Day 3

Day 3 starts your official hCG diet day and you will continue your diet from the sample hCG diet meal plan above for the next 26 to 40 days depending on how much weight you need to loss. The minimum is 26 days for less weight to lose overall and 40 days for more overall weight to lose.

As the Dr. Semeons hCG diet has taken on popularity there have been some changes since its inception. Some people go straight through the 40 days either injecting hCG or doing oral hCG, some take weekends off and some take Sundays off. This is another YMMV.

After your hCG diet protocol treatment is over, you will still eat as if you are still taking hCG for 3 days. The hormone is in your system and rapid weight gain is possible during this delicate time. After the 4th day of being off diet you may proceed to eat but I would advice choosing your food wisely. Going back to old habits will bring back the weight.

After the hCG diet you should decided what will help you not only maintain your weight but improve your health as well and what eating plan you are willing to do for life and what type of exercise you are willing to do for life.

If you need to continue to on your hCG diet journey to loss more weight your next hCG protocol treatment begins in 6 weeks. This allows time for the body to reset itself from any immunity that may have built up during the hCG diet protocol.

Additional hCG diet treatments

If you need to lose additional weight Dr. Simeons states in his Pounds and Inches manuscript that each interval, when your off the hCG injections, you should wait an additional amount of time before restarting the hCG diet protocol again. 8 weeks between course 2 and 3, and 12 weeks between course 4 and 5.

FAQ for Dr. Simeons

Q. When do I take my hCG?

You should take the hCG in the morning. At best the same time each day (as some people work 2nd and 3rd shits).

Q. When should I start?

Men can start anytime. Women should wait until after the last day of their cycle.

Q. I am a women, should I take hCG during my cycle?

The current day is YMMV some do some don’t. It’s up to you. Some people have experience lighter cycles, some heavier, some no cramps, some mild or sever. YMMV.

Q. Where can I get a copy of Dr. Simeons Pounds and Inches manuscript?

It is a good idea to review Dr. Simeons Pounds and Inches Manuscript before starting with the above or The Weight Loss Cure or even a local clinic. You should have an understanding of the hCG diet plan and the reasons behind the diet protocol for yourself.

Q. Where do I get hCG diet supplies from?

I have gotten my supplies from DIY hCG diet.

Q. Where do I get hCG from?

There are places that I do recommended. I only recommend them because I have at some point used them for myself and I find they to be trustworthy. I would never and neither should you buy hCG from just any site or vendor. You can purchase your hCG from the hCG store. They offer fast, friendly service.

Q. Should I inject hCG or should I do sublingual hCG?

That is a personal choice. Some people do not like needles some don’t care. It’s a YMMV. I will say The original hCG diet protocol did only shots.

You can do Oral hCG either by mixing hCG or buying real Oral hCG.

Q. How do I mix hCG for injections or hCG for sublingual?

I do have free hCG mixing instructions for you for both taking hCG sublingual or doing hCG by injection.

Q. How much hCG should I buy for the diet?

That depends on how much weight you want to lose and how often you want to mix and how fresh you want it. If you only have 15-20 lbs to lose a small ampule will be good. If you have 40 lbs or more to loss then 3 5000 ampules would be better. Some people like to mix a fresh batch to ensure the hCG has kept it’s effectiveness and will buy the hCG in several 1500 ampule sizes and mix as needed. You can find your hCG supplies and purchase hCG all in one reliable and convenient place.

I personally have never had an issue with the hCG’s effectiveness for 30-40 days. You can always buy a hCG test kit and test a bit from your bottle. Simply take a few drops via your syringe and gently dispense a few drops on the test strips. Read your testing kits directions to determine if it is positive for pregnancy. IF so then your hCG is effective.

Q. What is the difference between Pounds and Inches and The Weight Loss Cure?

Kevin Trudeau recommends you do cleansing prior to starting the hCG diet, eat organically and do various cleanses during and after the hCG diet. Trudeau also introduced the various phases to the diet.

Q. Do I have to cleanse prior to hCG diet?

That is another YMMV and is advocated in The Weight Loss Cure. Some do some don’t some mix and match Pounds and Inches and The Weight Loss Cure. You will still lose weight. The cleanses are good as they do get your body ready and clears you of ‘toxins’ and such. For a cleanse to be effective you should eat organically. Cleansing will also help you clear yourself of yeast in your gut or Candida. Read Kevin Trudeau’s guidelines or get his book The Weight Loss Cure.