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How To Cheat On The hCG Diet

Cheating on the hCG Diet Protocol?

Has anyone followed the leptin results? Leptin is an amino acid that is produced in the body’s fat cells. Leptin is often called the obesity gene because as leptin increases, your body fat increases as well. However, while studies have shown that decreasing leptin will decrease fat, leptin as a weight loss drug has not been found as effective in humans as it has in mice.

Barring the weight loss drug ‘potential’ aspects of leptin, the actions of leptin may be important to hCG weight loss because leptin plays a part in regulating hunger, food intake and energy expenditure. Leptin acts on the brain stem, which acts on serotonin, a hormone that controls appetite and mood.

An interesting point concerning leptin deals with how it can affect hCG weight loss. As the hCG diet protocol decreases fat, leptin levels fall causing an increase in cravings. Note that Dr. Simeons’ protocol as written in Pounds and Inches, calls for a break in the hCG diet protocol because the hCG hormone is thought to build immunity. Could in fact it be the effects of leptin vs. the hCG hormone?

Being on a VLCD for extended periods will actually decrease metabolism, which will seriously hinder and impede your fat loss. On the original hCG diet protocol, Dr. Simeons calls for cycling your hCG weight loss, then doubling the off weeks as you move forward. People are not very patient today, and when you are motivated to lose weight, you want to lose weight quickly as the hCG diet protocol promises.

Then, would having a cheat day on the hCG diet be a good thing for your long-term hCG diet weight loss goals? Well, it seems if you want to avoid the effects of leptin on fat, hunger and cravings, combined with the effects of a VLCD that can also cause physical hunger, cravings and a slow metabolism stopped with the hCG diet protocol cycle off periods, then YES. A planned cheat day every so often could be, in the longer run, better for you on the hCG diet protocol.

But then the question is HOW to cheat on the hCG diet protocol. As we know, when hCG is coursing through our systems, we can gain weight pretty quickly. Therefore, the key is to eat good carbs and good fats (omega 3s, olive oils), vs. junk carbs and fats. Feeling satisfied and full will avoid the feelings of hunger and deprivation.

Fiber is an excellent source of good carbs, and keeps you feeling satisfied.

Miracle Noodles are a food item that is perfect during the hCG diet protocol, during a planned hCG diet protocol cheat, and well, just any time. Miracle Noodles have ZERO net carbs and ZERO calories and consist of water and glucomannan (a soluble fiber). Soluble fiber acts to slow digestion, which allows for slower absorption and prolongs the sensation of fullness.

hCG Diet Cheat Food

Therefore, if you have to cheat, plan ahead and cheat to win and stay focused. Sugar free Jell-o, Sugar Free Ice Pops, Miracle Noodles Recipies

I have been taking the hcg drops since last Saturday (one week and 2 days). As of last Thursday, I lost 13 pounds in that 5 days. Then Friday, nothing, Saturday, nothing, Sunday, nothing, and this morning, nothing. What the heck? I was kicking @ss. What happened? I made no changes from the first 5 days... I don't want to sould like I am complaining about 13 pounds, but come on, nothing in 4 days???
@Bernard, A stall is 4 days no inch lose or weight loss. Have you taken your body measurements? If so and you are really stalled, try a hCG diet stall breaker.
Help. My scale seems to be stuck 131.4 im only loosing .2 pounds a day. Im getting frustrated not sure what to do. I did cheat about 2 days ago and gained weight. Since then ive only lost .2 pounds per day. Im not sure what to do. My friend thats doing the diet tells me as long as im loosing weight I should be fine . Im down 47 pounds please help. Christina
@Christina, You cheated. There is nothing to be confused about that happens with a cheat. It can take 3-4 days to start losing again. The hCG Diet doesn't suffer cheats very well. Get back on track eat clean and the weight will come off again.
I have been on hcg drops for 2 months now and i have lostr 30 pounds. I love coffee but only if I can have a little sugar and cream. Is it safe for me to have a little sugar and cream in my coffee once a day without gaining weight?
@althea baker, No sugar and NO cream. Stevia and 1 tablespoon of milk per day.
Help.... I have lost all the weight I needed to and I am on my 20 day and I want to stop the diet. I know I have to do 3 days without the drops. If I stop now will I gain all my weight back? Help Help!!!!
@Laura, Go into P3 now and you will be fine. Just follow that then stabilization NO Sugar No Starch then maintenance.
@Dez, I had the same question, thanks for the response. I'm concerned though that pounds and inches says it takes a minimum of 23 days with the hcg to properly reset the hypothalamus. Will stopping phase 2 early undue the progress I've made?

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