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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.

@Dez, I dont have a period. I had a hysterectomy.
@Sandra Pressey, Okay! Too funny, I was trying to be delicate before. Okay then the only thing that is left is a Whoosh, which means your body will release the excess in it's own time and generally it's a large amount or you have some immunity issues. IF you want and you just can't do anything else as I know it's hard on the mental aspects of dieting, move on to P3. And yes the Steak Day is with an apple, I recommend tomato and most do a tomato so that threw me for a second! Happens. HTH
I am a bit discouraged. I have been in a stall 5 days. So I did a steak day. Which was nothig but a large steak a apple and 1/2 gallon water throughout the day and I not only stalled but I gained a pound. I just dont know what to do. I am trying the apple day today. I even tried the ttap exercise. And yes I measured. Any other suggestions? I am desperate!
@Sandra Pressey, It's not steak and apple just steak. Again are you close to your cycle? What lotions and hair products and makeup are you using?
@Dez, I thought it was a large steak and an apple. I have 14 days left in cycle 1. I am not using any hair products or lotio currently and I dot wear makeup. So I dont know whats going on. Is it still possible that I ca lose additional weight? Or has my body builded up an immunity to the hcg?
I am on phase one. When I started the diet I was 207lbs. I lost 15lbs in 14 days. It really boosted my confidence and my self esteem.Then it appears that I hit a stall. I drink 1/2 gallon water or more a day. I must admit I did cheat day 12 right before the stall. I have been in a stall 4 days. But I have done 2 steaks days since with no results. Did the cheat day throw me off and approximately how long before the diet will catch back up? It's day 18 and I am doing a steak day again. I have eliminated the breadstick, eliminated the artificial sweetner and I am drinking enough water no more cheating. Will this make a difference? I may try an apple day in a couple of days if this doesnt work. Any suggestions? I have only 15 days left in phase one and my goal is to lose 17 more pounds. That will make me 175lbs. Please help I am desperate!!! I have a doubting partner and I not only want to lose the weight but I also want to prove him wrong. I am also going to complete phases 2 and 3.
@Sandra Pressey, Yes a cheat can throw you off that much. A stall is 4 days of no INCH or scale lose. Have you measured?? Measurements are important, more important than scale weight. My suggestions are on this page along with doing the T-Tapp cheat helper as I call it. Scroll down and watch the video.
@Sandra Pressey, I really don't know. Try the Stall Breakers. It's not easy saying in 1 day or 3 days it will work. Stick to the basics which you stated you ate doing. Water, doing, try the TTapp, walking avoid excess salt beef seafood. Veal is better than full on beef, leaner less hormones. BTW, are you near your cycle? 10 days out it can affect you.
So I started my diet on july 1st. Ive lost 18lbs. Im stuck on a plateau for four days. I think im going to do an apple day after tomorrow. Im doing the sublingual drops as directed, drink a 1/2 to 3/4 gallon of water a day plus two cups of green tea in the morning. I usually eat grilled chick and broccoli for lunch and fish or pork for dinner with asparagus. The last few days I've cut out all toast and fruits. So like I said, im going to try the apple day and go from there. I've got my fingers crossed!

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