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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.


Your body just may need time to catch up with the lose.  Have you taken your measurments?  A stall is 4 days of no inch or weight lose.  On day 4 if you still have no lose do the apple day.

If you are stalling and have tried everything then you are most likely too toxic for your body to want to continue. Did you guys/girls even detox for 2-3 weeks beforehand ? Looked at heavy metals, candida, EMF stress, pH etc??
If I am going to do a steak day to stop a stall, it says eat a large steak for dinner. What size is a "huge" steak? Thanks
@Kelli, There isn't a size given other than Large, Huge, so whatever you can tolerate.
I got my hcg drops from my Dr. it has a stamp onthe bottle that say FDA est and a #....i been on a week has lost 6 pounds and inches...I am haven't lost anythign in 2 days so i am goign to do some of the suggestions i have read on i am concern b/c my MD did not give me a pregnancy test to test the bottle for real HCG and i keep mine in the cabinet...she assured me it was real hcg and i must admitt it do curb my appetite.
@Ven, More than likely your doctor sold you homeopathic drops. I would test them with a pregnancy test strip. There are a lot of homeopathic that will also curb your appetite as well. TEST the bottle. That is the only way to be sure. I know a few doctors that sell homeopathic hCG as they make about 95% on it. IF you have a little to lose your loss will be slow as well.
I started on the 9th of Aug did my 2 days of 'fueling' then started the 500 cals a day...I am going on my third week I have hit a stall..My doctor told me to do the 'apple day' so I am question is this can I still have a lemon in my water today?
Is there a set amount of apple days that one can do on P2? I didn't find it in the protocol.
@Netta, Nope as many as you would like or need to do.

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