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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.

I started my diet on the 27th of October it is now November 5th since November 1st I've been stuck between 189.8-189.2 I'm going to do an apple day but my question is do I eat 6 apples (nothing else but apples) all day long? The steak day what do u eat bc all it says is eat a HUGE steak for diner with an apple or tomatoe....what do u do the rest of the day? Please help me I'm getting discouraged :( Also, after the apple day if I start to loose weight again should I go back to eating my normal 500 Cal? I've ONLY lost 8 pounds heeeeeelllllppppp!!!

1st are you using real hCG, like we have here or homeopathic?  Don't know?  Test your bottle of hCG

Apple day is just that Apples all day.

Steak Day is just that Steak and or an apple or tomato.

Download Pounds and Inches and read that as well.

Check to make sure you are not getting hidden oils or fats in your hair care or skincare products.  

Water?  Drink plenty of it.

How much weight do you need to loss?

Hi Dez, After my Apple day. My weight still increase. Should i go another apple day? Thank you and awaiting your advice.

 What exactly are you eating?  Are you near your cycle?  Are you drinking water?  On any medications?  Yes I would do another apple day but let's also look at other things as well.  You are on our drops right?


You take your drops until you come to the end of your hCG diet 26 or 42 day protocol.

I didn't stalled for a while because I used Shea butter on my feet. Check all your health/beauty products for oils that can affect your weight loss. Check for approved products, such as Tom's toothpaste or mineral or coconut oil.
Hey guys, I am on day 7 and the first 6 days I lost 10 lbs but today I wok up and gained .5 and I followed the diet to the T. Is this normal to have a weight gain so soon into the program?

It is more than likely a water retention issue.  Drink about 2 liters of water and don't forgot your potassium pills.

Lost 23lb in 12 days now stucked can't eat apples what 2 do?

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