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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.

@laura,

The manuscript doesn't give a size so eat up!

I never did any of these ideas as I wasn't aware of them but you all should add all natural organic coconut to cooking your meals or anything. It really gets your body out of that unwanted stalls. I was in a stall in the last weeks of my HCG for 1.5 weeks of my round1 and read online about coconut benefits and then started doing homemade coconut candy and recipes i found (HCG approved) and it kick started my weight loss the very next day and i lost a total of 35 for 42days. On my 2nd round i followed the protocol initially and only lost the load up day weight but stalled and then added my coconut candy and coconut cooking method back and starting to lose again. Luckily I love coconut so i could literally live off of it. These products have been a so000 good to me.
@JT, JT. I love coconot products. I am on week 2 of the HCG diet. So far lost 10.6 lbs. I have hit a stall. Can you pleasee tell me where you found these recipes.
@JT, Wow that sounds great ! Where did you find the hcg approved recipes with the coconut oil? I love coconut! I am on my 29th day and have had slight plateau last week and I had one this week I have only lost 15 lbs. please email me.
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
@Mogemeage, Click on the tab above lanes Blog for new information.
I drank 28oz of sweet tea; I thought it was my stevia sweetened tea. When I realized what I had done I was flabergasted...what must I do? This is my third week on hCG and have lost 14 pounds.
@MaryL.,

You are on the post with the answers.  Read and try some of the suggestions to help.

Please clarify: Should we eat the same meat, veggie and fruit at both meals and a different meat, veggie and fruit the next day and so on? Some post reference apple at lunch and orange at dinner. Thank you.

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