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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.

@Abida,

Two things.  One always use Real hCG regarless of how much you have to lose.  Real hCG prevents muscle lose, bone lose, prevents starvation mode and targets abnormal fat to release and lose.  Second, yes if you have less to lose and little abnormal fat it's going to be slow.  

I am on day 32 day 30 of VLC and a stall has hit. I did a steak day with no luck please help I have only lost a total of 16 pounds still need to lose 12-15.
@Misti Ann Stagl,

Are you using real hCG?  Have you tried any of the suggestions above?  IF on homeopathic that explains a lot.

I am also stalled and frustrated this week. I am on week 2. Week 1 I lost 11 pounds but this week I have gone back and forth with the same 1 lb and have only a total of 1 lb lost this week. I am drinking water and tea sweetened with ONLY stevia. I do a different protein and veggie for lunch and dinner because that is what I was told to do. I left out my fruit for a couple of days becuase someone told me to try that but nothing. I am going to try the steak day today. Also, how much veggies are you all eating? I have heard as little as 4 oz and as much as 2 cups per meal. Please help!
@Michelle,

Michelle, I am going through the same thing exactly. Your post is point on with my story. I am on week two with 11 pund loss. Stalling 4 days in a row. I am so frustrated! I can't give up and hope you don't either. As for veggies, I've read it's 1 cup of approved veggies and 2 cups for leafy greens. Dina

@Michelle,

Stalls are 4 days of no weight or inch loss.  Fluctuations do occur.  Drops the bread if you are eating Melba toast or sticks.  Veggies are to fill the gap to 500 calories.

with the huge steak........how many oz????? I don't want to eat to big of a steak. please help Laura
@laura, You can eat at least a pound and up to 2. The more you eat the better the loss actually. And it should be fatty and cooked in oil or butter.
@Anonymous, Do you eat anything else at all during the day? Or do you just eat steak at night??
@Anonymous, Do you eat anything else at all during the day? Or do you just eat steak at night??

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