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hCG Diet Stall Breakers

Stalling on the hCG diet can be frustrating. While Dr. Simeons defines an hCG diet plateau as 4 days of no weight loss or an inch loss, for the hCG dieter who is averaging 1/2 – 3 pounds a day it can test your will and determination to continue the hCG diet.

Well, if you are here, you have chosen to be determined and find a solution to your stall and continue on your hCG diet plan. YOU ROCK!

Dr. Simeons's manuscript only recommends one way to break an hCG diet plateau. BUT hCG dieters have found other ways to break a stall to add to Dr. Simeons diet plan.

Apple Day

Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.

Steak Day

Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.

Herbal Teas

Dr. Simeons suggests a diuretic. That may be a bit drastic, and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea

• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea

You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. A cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.

Diuretic Foods & Seasonings

These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall by incorporating these foods.

• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite

hCG Diet Stall Tips

• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention.
• Make sure you measure your body as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.

Here is another hCG Diet Stall Breaker. Try it! Read more about T-Tapp and what it can do for you.

I am staying true to the diet, measuring my food, eating on protocol as far as I know, so I need to do some sleuthing. How much coconut oil can you use per day for cooking? I also found this coconut amino stuff that is soy free that you can use to cook with. Has anyone used this or heard of it and if so, is it okay to use?
@Rex Odatis, The only coconut oil that is hcg friendly is MCT oil, a derivative of coconut oil that accelerates your weight loss. We have you use 2 tbsp a day to attain maximum results. You can call us at 877-424-2912 to order it.
You are saying good, few times a body needs a fresh. sometimes my clients have experienced the same thing. For anyone considering this approach remember, To aid the body's natural cleansing process, as part of a Yerba Prima internal Cleansing System. To exercise and stimulate the skin.
Hi Have been on the Hcg 40 days lost 19 lbs., the last 2 weeks I have been spilling protien in my urine, I was told to incerase my protien from 8 ozs per day to 12ozs. after two weeks no change. i have also stopped losing weight, up .2 down .2.What should I do to get things balanced and start to lost weight again.
@Bernadette, Are you currently a patient of ours? If so, contact us at 877-424-2912 so that we can schedule you with the nurse to take a look at what you're doing and where you're at right now.
For all of you who are following the plan and still stalled for 4+ days. If you have tried the Apple day or Steak day and it still doesn't work, I ended up taking a break from the diet for 3 weeks then going back on and that killed my stall. I started at 220, at 21 days I was at 200 and then stalled out for almost a week. I stopped and went on a 1500 calorie regular diet. I started back up after 3 weeks (weight 206) and am now down to 195 after 9 days. Sometimes you body just needs time to catch its breath, especially if you are on the 30+day diet protocol.
@Jim, Question: Did you stop taking the HCG while you took a break from the diet?

Jim, first of all GREAT JOB!

You are right, sometimes a body just needs a break.  Several of my clients have expreinced the same thing. For anyone considering this approach remember, the important thing is not taking a "Break" and allowing yourself to eat they way that got you into trouble in the first place. Taking a break from the diet means eating healthy and upping your caloric intake. It does not mean you can go wild and order pizza everynight, it will undo all the hard work you've put into this.  Think of it as a trial run for when you reach your goal weight.

Thanks a lot for providing such a wonderful information regarding the weight loss secrets. It will be very helpful to me to reduce my weight.

You are very welcome, do you have any dieting questions? Just ask, or call 877-424-2912 to talk to a Weight Loss Coach.

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