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hCG Diet Protocol Cheat

Well, these last few days, trying to lose weight on the hCG diet protocol may have been difficult. THANK YOU, Thanksgiving Weekend.

You have turkey, stuffing, cranberry sauce, gravy, mashed potatoes, sweet potatoes, corn, string beans, peas, rolls, red velvet cake, coconut cake, pumpkin pie, apple pie, sweet potato pie, ice cream, whip cream, deviled eggs, roasted chicken, prime ribs, lamb, and on and on and on.

Not exactly hCG diet friendly food. Not many of these foods would be on the hCG diet protocol, and few of these foods will help hCG weight loss. BUT family and friends were around, and you were tempted and you ate…and then went back for seconds. Then Friday and Saturday came and well, you did bring a plate home with you, so you ate and ate some more.

Now it’s Sunday and cold reality sets in, you jump on the scale and guilt joins the bandwagon. So how do you brush off this monstrous hCG diet cheat?


DO NOT beat yourself up! That is the worst thing you can ever do. Accept whatever the gain is, accept the fact you ate and move on. Get over your hCG diet cheat real quick! Dwelling on cheats hurt your overall mood, focus and determination.
You maybe even tempted to just ditch the entire hCG diet protocol because you feel utterly bad about cheating. Don’t! hCG weight loss is still possible and you can do it!


DO some extra exercise. Exercise can release the stress you feel about cheating. T-Tapp has some great moves, specifically the Hoe Downs, to help neutralize a cheat. This simple move will make you sweat! Try the video below for the Hoe Down move. It truly is a carb buster!
Walk three times a day instead of one, adding an extra ten minutes to your walk. Exercise on the hCG diet protocol is good for you overall.  Just don’t over do it, and drink extra water.


ADD some extra water to your hCG diet protocol. Water will help you release additional water. Any gains you had on your hCG diet cheat is water weight, and the fastest way to move water weight is by increasing protein, decreasing carbs and increasing water.


GET STRICT with yourself. Get back to the basics of the hCG diet protocol, weigh your foods, eat only hCG diet foods.



Try one of the hCG diet stall ‘tricks’ to counteract the hCG diet cheat.
hCG Diet Apple Day is a plateau buster and can be found in the Pounds and Inches Manuscript for complete details. Basically, you eat 6 apples all day, drink water and nothing else.
hCG Diet Steak Day, is really done on maintenance, but it can also get you back to basics, bust a plateau, and even counter a cheat on the hCG diet protocol. For details, go to the Pounds and Inches manuscript. But the basic principle is to eat nothing all day until the evening meal, and then eat a nice juicy steak, grilled and 1 apple.

Final Thoughts

Doing a combination of Hoe Downs from T-Tapp, a Steak Day or an Apple Day, and increasing water intake for a day or two should put any cheat behind you quickly and get you back to hCG weight loss in short order. Or you can use Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall.

Ok so im on day 3 of the 500 CALORIE PART and I had a cookie! Now I weiged between 136 and 138 before hcg diet and weigh 138 still as of this morning but didn't eat 1 cookie untill today. What do I do? Do I just keep going or do that steak day with apple?
@Chell, A stall is 4 days NO inch or weight loss. Have you taken your body measurements? Weight has fluctuations do to hormones and for women in particular. 10 days away from a cycle may cause this as well. BUT if you are on day 3, you need to buckle down and get serious about doing the diet.
Hi Dez- why do u need to quit taking hcg during menstruation? I did stop but i was wondering What would happen if you didn't stop.
@Michi41, The hCG is downed out by another hormone. AND it can cause bad cramps, longer cycle, shorter cycles etc.
I'm on day 5, down 8 lbs already(yay) and I'm having the hardest time with cravings, starches mostly. This morning I went out for breakfast with my fiance, ate a third of an egg substitute omelet and felt like I was going to vomit. I know I WILL NOT be overeating again during my vlcd, it was too much of a shock to my body after only 5 days, lord knows ill only feel worse if I do it again. Hoping it won't cause any setbacks, keeping my fingers crossed and tomorrow will be an apple day.
Hello there! thanks for your reply. I am doing the injections 125IU. I am on my tenth day but have to skip the tenth injection because of menstruation..(not too happy). I did lose 9 lbs already... yippeee! I know there's a possibility that I will not be loosing any weight while menstruating but I am hoping too not to gain any. I will still continue with the 500 calorie diet and resume injections when menstruation stops. I soooo love this weight loss. All of my jeans ( size 10) now are soooo looose... feeels gooood! I have to delay buying new ones until I am done with phase 2 (hope to be size 4 or 6 by then) :-). My goal weight is 125-130. Right now I'm 141 with 13 more injections left. Sooo excited! I will keep you posted!
@cherry, You may gain due to your cycle but don't freak out! It's not you it's hormonal and water. Drinking more water will help. Cool!!
I am on hcg round 1 day 5 of VLCD.Starting weight was 150 now down to 144.7. I was lightheaded on the first four days but never dizzy, I had cravings but was able to fight it. I have a question though, yesterday I bought b12 tablets from walgreens and started taking it today. It gave me a lot of energy and I didn't have appetite for lunch. However, Im concern bec the b12 has lactose u think it will affect my VLCD? pls help!
@cherry, What hCG are you taking? You will have to search for B-12 without sugar.
What about going off.. taking the 3 days off HcG, still eating vlcd, then starting over with the "load up" days and same process? Is that ever recommended?

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