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hCG Diet Protocol Cheat

Well, these last few days, trying to lose weight on the hCG diet protocol may have been difficult. THANK YOU, Thanksgiving Weekend.

You have turkey, stuffing, cranberry sauce, gravy, mashed potatoes, sweet potatoes, corn, string beans, peas, rolls, red velvet cake, coconut cake, pumpkin pie, apple pie, sweet potato pie, ice cream, whip cream, deviled eggs, roasted chicken, prime ribs, lamb, and on and on and on.

Not exactly hCG diet friendly food. Not many of these foods would be on the hCG diet protocol, and few of these foods will help hCG weight loss. BUT family and friends were around, and you were tempted and you ate…and then went back for seconds. Then Friday and Saturday came and well, you did bring a plate home with you, so you ate and ate some more.

Now it’s Sunday and cold reality sets in, you jump on the scale and guilt joins the bandwagon. So how do you brush off this monstrous hCG diet cheat?


DO NOT beat yourself up! That is the worst thing you can ever do. Accept whatever the gain is, accept the fact you ate and move on. Get over your hCG diet cheat real quick! Dwelling on cheats hurt your overall mood, focus and determination.
You maybe even tempted to just ditch the entire hCG diet protocol because you feel utterly bad about cheating. Don’t! hCG weight loss is still possible and you can do it!


DO some extra exercise. Exercise can release the stress you feel about cheating. T-Tapp has some great moves, specifically the Hoe Downs, to help neutralize a cheat. This simple move will make you sweat! Try the video below for the Hoe Down move. It truly is a carb buster!
Walk three times a day instead of one, adding an extra ten minutes to your walk. Exercise on the hCG diet protocol is good for you overall.  Just don’t over do it, and drink extra water.


ADD some extra water to your hCG diet protocol. Water will help you release additional water. Any gains you had on your hCG diet cheat is water weight, and the fastest way to move water weight is by increasing protein, decreasing carbs and increasing water.


GET STRICT with yourself. Get back to the basics of the hCG diet protocol, weigh your foods, eat only hCG diet foods.



Try one of the hCG diet stall ‘tricks’ to counteract the hCG diet cheat.
hCG Diet Apple Day is a plateau buster and can be found in the Pounds and Inches Manuscript for complete details. Basically, you eat 6 apples all day, drink water and nothing else.
hCG Diet Steak Day, is really done on maintenance, but it can also get you back to basics, bust a plateau, and even counter a cheat on the hCG diet protocol. For details, go to the Pounds and Inches manuscript. But the basic principle is to eat nothing all day until the evening meal, and then eat a nice juicy steak, grilled and 1 apple.

Final Thoughts

Doing a combination of Hoe Downs from T-Tapp, a Steak Day or an Apple Day, and increasing water intake for a day or two should put any cheat behind you quickly and get you back to hCG weight loss in short order. Or you can use Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall.

I'm at Disneyland with my kids and having the hardest time vacationing on this diet. I've been 100% faithful, but truthfully it's a burden for all of us, and the temptation is a nag that is interrupting my fun. I'm wondering if I should just suffer through, or pay the consequences and enjoy this vacation. I wish I knew what the consequences were. If I know I'm going to cheat, do I still take the drops? And is a bite of something just as disasterous as 10? I know it isn't in a normal diet, but it seems like any tiny mistake is a setback. Help. Advice?
@Nettiness, Really anytime you change your diet it will be a challenge. Even just trying to eat healthy is a challenge daily. If you planned the vacation, you could have planned the cheat or hCG diet break as well. At this point stop shots or drops and just enjoy. DO NOT load up on carbs but eat a healthy variety of foods. Stay in the grilled family, salads, fresh veggies, seafoods, fruits. You can follow a P3 food plan and stay ok. Just avoid the sugars, breads and fried stuff.
If I KNOW I will be cheating for a wedding (I know, I know, but it's inevitable).....should I continue to take hcg that day of "cheat" or skip that day and start hcg again the next day?
@Lhind, The best thing is to follow the hCG diet break. There is a section that deals with a planned cheat as well. HTH
I just finished the 3 week P1 and P2. Now i'm off the drops for 72 hours. I just couldn't take it anymore so I cheated by eating a little chinese and nachos. What Do I do Now? Just keep going? Can I counteract this. I am not looking forward to getting on the scale in the morning.
@Desiree, just get back to the plan. Not really much counteracting to do except some exercise. The exercise video on this page.
I am only on day 6 of the sub-lingual hcg drops..and I have lost 8 lbs already!! (yaye!). BUT up until now have been feeling great and following protocol to a T...w no major hunger or lack of energy. But yesterday and today have been just horrible. I feel weak and STARVING...I mean STARVING...I ended up eating a half of a piece of cheese and 2 extra melba toast and a tiny piece of dark chocolate--terrible right? lol...but my question is what could be making me feel so sickly all of a sudden? I thought the hcg was supposed to prevent this from happening? Any thoughts or suggestions or idea? I do not want to quit but if I keep feeling this way..I may have to.
@cynthia, What hCG are you taking? You can increase the drops. IF homeopathic then there is noting that can be done as it has 0 hCG in it. IF taking real hCG drops, have you tried B-12? Potassium? Vitamins? Also what about hCG Diet Hunger? Have you read that section?
In the cheat section you mention using Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall. I know the upcoming weekend will be incredibly tough. I will be 1) out of town, 2) at an annual celebration and 3) surrounded by well meaning family. When I get home and get back on the protocol, how can I use Miracle Noodles to counter the cheat? Just eat noodles? Thanks!
@Caroline, Yes Miracle Noodles are all fiber 0 calories 0 fat, protein and carbs. They will fill you without affecting your diet. What you can do is replace 1 or 2 meals. If you have cheated it will help stop the gains any continued gains and get you back on track with hCG diet eating. You can eat them for a few days. They will also help with any digestion issues. MY favorite Miracle Noodle breakfast recipe is this. 1 bag Mini Pearls (drained, then heated with fresh water and then drain water again. I put them in microwave for 2 min to heat) Stevia (or Splenda) Cinnamon Mix and add Stevia and Cinnamon to taste. Taste like oatmeal. You can use the noodles as well but the Mini Pearls just give it more of a oatmeal breakfast look.

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