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hCG Diet Protocol Cheat

Well, these last few days, trying to lose weight on the hCG diet protocol may have been difficult. THANK YOU, Thanksgiving Weekend.

You have turkey, stuffing, cranberry sauce, gravy, mashed potatoes, sweet potatoes, corn, string beans, peas, rolls, red velvet cake, coconut cake, pumpkin pie, apple pie, sweet potato pie, ice cream, whip cream, deviled eggs, roasted chicken, prime ribs, lamb, and on and on and on.

Not exactly hCG diet friendly food. Not many of these foods would be on the hCG diet protocol, and few of these foods will help hCG weight loss. BUT family and friends were around, and you were tempted and you ate…and then went back for seconds. Then Friday and Saturday came and well, you did bring a plate home with you, so you ate and ate some more.

Now it’s Sunday and cold reality sets in, you jump on the scale and guilt joins the bandwagon. So how do you brush off this monstrous hCG diet cheat?


DO NOT beat yourself up! That is the worst thing you can ever do. Accept whatever the gain is, accept the fact you ate and move on. Get over your hCG diet cheat real quick! Dwelling on cheats hurt your overall mood, focus and determination.
You maybe even tempted to just ditch the entire hCG diet protocol because you feel utterly bad about cheating. Don’t! hCG weight loss is still possible and you can do it!


DO some extra exercise. Exercise can release the stress you feel about cheating. T-Tapp has some great moves, specifically the Hoe Downs, to help neutralize a cheat. This simple move will make you sweat! Try the video below for the Hoe Down move. It truly is a carb buster!
Walk three times a day instead of one, adding an extra ten minutes to your walk. Exercise on the hCG diet protocol is good for you overall.  Just don’t over do it, and drink extra water.


ADD some extra water to your hCG diet protocol. Water will help you release additional water. Any gains you had on your hCG diet cheat is water weight, and the fastest way to move water weight is by increasing protein, decreasing carbs and increasing water.


GET STRICT with yourself. Get back to the basics of the hCG diet protocol, weigh your foods, eat only hCG diet foods.



Try one of the hCG diet stall ‘tricks’ to counteract the hCG diet cheat.
hCG Diet Apple Day is a plateau buster and can be found in the Pounds and Inches Manuscript for complete details. Basically, you eat 6 apples all day, drink water and nothing else.
hCG Diet Steak Day, is really done on maintenance, but it can also get you back to basics, bust a plateau, and even counter a cheat on the hCG diet protocol. For details, go to the Pounds and Inches manuscript. But the basic principle is to eat nothing all day until the evening meal, and then eat a nice juicy steak, grilled and 1 apple.

Final Thoughts

Doing a combination of Hoe Downs from T-Tapp, a Steak Day or an Apple Day, and increasing water intake for a day or two should put any cheat behind you quickly and get you back to hCG weight loss in short order. Or you can use Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall.

i have heard so much about this diet i got my drops and started phase one today. im totally lost and confused. can i workout while doing the drops or will it effect my weightloss?
@tammy, they recommend if you are working out to continue if you are not they say don't start. but do add a brisk walk as often as possible it will for sure help.

That's not 100% true.  IF you read the link I gave, you will understand why working out hard isn't good.  Hunger, water retention.  Defeat the weight loss goals.


When you order hCG drops from us you get full instructions on what to do and not to do.  Also signing up for our mailing list you get Tips for the hCG diet.  You may want to read hCG Diet Exercise to understand what exercise is good, and what exercise is bad.

I cheated on hcg 6 days in a row-_- but I didn't start over I keep going wit 500 cal diet. Do yu think it it hcg diet still work? Or should I wait a while an start over?

Use the above to help but every day you cheat is like loading and starting again.  Not good and will make the diet longer and harder then needed.  You need to clear the carbs from your system for the diet to work and start burning fat.  Try a hCG diet tea or something for hCG diet cravings to help yourself stay on the diet.

So you can't take the hcg during your period?
@Taylor, No. The hCG us useless at that time. Another hormone washes it out and makes it ineffective.
@Dez, so do I stick to the food on the diet or take a break? Will I still lose weight if I eat the same foood?
@Taylor, No you don't break, you just stop taking the drops for that time then go back. You continue the diet. Sorry this took long getting back to you.

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