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hCG Diet Protocol Cheat

Well, these last few days, trying to lose weight on the hCG diet protocol may have been difficult. THANK YOU, Thanksgiving Weekend.

You have turkey, stuffing, cranberry sauce, gravy, mashed potatoes, sweet potatoes, corn, string beans, peas, rolls, red velvet cake, coconut cake, pumpkin pie, apple pie, sweet potato pie, ice cream, whip cream, deviled eggs, roasted chicken, prime ribs, lamb, and on and on and on.

Not exactly hCG diet friendly food. Not many of these foods would be on the hCG diet protocol, and few of these foods will help hCG weight loss. BUT family and friends were around, and you were tempted and you ate…and then went back for seconds. Then Friday and Saturday came and well, you did bring a plate home with you, so you ate and ate some more.

Now it’s Sunday and cold reality sets in, you jump on the scale and guilt joins the bandwagon. So how do you brush off this monstrous hCG diet cheat?

FIRST

DO NOT beat yourself up! That is the worst thing you can ever do. Accept whatever the gain is, accept the fact you ate and move on. Get over your hCG diet cheat real quick! Dwelling on cheats hurt your overall mood, focus and determination.
You maybe even tempted to just ditch the entire hCG diet protocol because you feel utterly bad about cheating. Don’t! hCG weight loss is still possible and you can do it!

SECOND

DO some extra exercise. Exercise can release the stress you feel about cheating. T-Tapp has some great moves, specifically the Hoe Downs, to help neutralize a cheat. This simple move will make you sweat! Try the video below for the Hoe Down move. It truly is a carb buster!
Walk three times a day instead of one, adding an extra ten minutes to your walk. Exercise on the hCG diet protocol is good for you overall.  Just don’t over do it, and drink extra water.

THIRD

ADD some extra water to your hCG diet protocol. Water will help you release additional water. Any gains you had on your hCG diet cheat is water weight, and the fastest way to move water weight is by increasing protein, decreasing carbs and increasing water.

FOURTH

GET STRICT with yourself. Get back to the basics of the hCG diet protocol, weigh your foods, eat only hCG diet foods.

FIFTH

STEAK DAY or APPLE DAY

Try one of the hCG diet stall ‘tricks’ to counteract the hCG diet cheat.
hCG Diet Apple Day is a plateau buster and can be found in the Pounds and Inches Manuscript for complete details. Basically, you eat 6 apples all day, drink water and nothing else.
hCG Diet Steak Day, is really done on maintenance, but it can also get you back to basics, bust a plateau, and even counter a cheat on the hCG diet protocol. For details, go to the Pounds and Inches manuscript. But the basic principle is to eat nothing all day until the evening meal, and then eat a nice juicy steak, grilled and 1 apple.

Final Thoughts

Doing a combination of Hoe Downs from T-Tapp, a Steak Day or an Apple Day, and increasing water intake for a day or two should put any cheat behind you quickly and get you back to hCG weight loss in short order. Or you can use Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall.

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Miracle Noodles
Todd
May 8th, 2012 at 11:56 am I am on day number 25 and
I am on day number 25 and have lost a total of 26.7 lbs. on phase 1. I am starting phase 2 now. For the past 4 days i have stayed within a pound and not having any drops. I am trying to stay with the diet but finding it tough due to traveling for work at the moment. What can i do to make the weight start dropping again? How long do i go before i start Phase 1 again?
jwright@hcgtreatments.com
May 9th, 2012 at 4:25 pm Phase 1 is the loading phase
@Todd,

Phase 1 is the loading phase (where you eat unlimited food for two days).

Phase 2 is the low calorie diet

Phase 3 is maintenance where you add back carbs and sugar slowly for two weeks and then eat an appropriate amount of calories for your age/gender and height. 

Add the drops back and start eating the low calorie food items you know you can have. A mini break sometimes is helpful and 4 days is plenty of time. You don't have to wait 20 days between round.

If I haven't answered your question fully, feel free to re-respond. Good luck!

Rachel
April 25th, 2012 at 9:01 pm So I started no hormone drops
So I started no hormone drops sat 4/21 so I'm gorging untill till the next day 4/22 then Monday 4/2r I started the 500 calorie diet w Drops I want to lose. 50 lbs I'm currently 204 my staring weight was 210 and its been 3days so do I count 20 days from when I starte Drops and gorging or when I started the 500 cal diet so in a nut shell I want to lose 50lbs and want to know if I keep doing the drops Or do I stop after 20 days gorge for 2 days then back on 500 diet I'm confused and clueless...help pleaase
Dez
April 26th, 2012 at 3:07 am You started drops that
@Rachel,

You started drops that contain 0 hCG so there is little I can do to help as you are NOT on the hCG diet.  Don't know if you realize this or not, but when you do the diet without hCG you are putting your body in starvation mode losing lean muscle and bone and messing up your metabolism.  Real hCG Benefits How to Test hCG and Best hCG.  You really need to read and understand what you are doing to yourself by not using a product that contains hCG.

Demi
April 2nd, 2012 at 6:12 pm I started the hcg load day
I started the hcg load day march 25/26 with 211 pounds. Yesterday April 1st I have 204 pounds and today April 2 I have 206 pounds. Need help please.
Dez
April 3rd, 2012 at 8:01 am What are you eating?
@Demi,

What are you eating?

diane
March 5th, 2012 at 12:44 pm i am on p2 day 13, woke up
i am on p2 day 13, woke up to a 5 pound gain. so frustrated any advice
marico
February 11th, 2012 at 6:26 pm hi i bought the shirataki
hi i bought the shirataki noodles from whole foods but these have 20 calories per serving and arent the miracle noodle can this cause nop weight loss its my first day on the diet
Dez
February 12th, 2012 at 7:04 am You don't have the right
@marico,

You don't have the right ones.  Miracle Noodles have 0 calories.  You need the Miracle Noodles the ones you have will mess the diet up.

marico
February 14th, 2012 at 8:51 am ive been adding this to my
@Dez, ive been adding this to my dinner oh either 100grams of veggies and 100 grams of steak tilapia shirmp or chicken breast and ive been loosing 2 pounds a day the noodles taste like regular pasta u have to rinse em but there not that bad like other people where saying just smell like fish a lil from the soy im guessing but i think maybe i am loosing weight still because i added them to phase 2 since the first day for dinner idk i thin 500 cal diet people will still loose weight but hcg dies make it easier ...oh and idk everybodys body is different i usto eat alot of bread and carbs before this so i needed something to trick me into thinking i was still eating it the noodles helped so much i figured it would help long term i dont even want to eat regular noodles anymore after eating a bowl of em and only being 40 for one bag theres two servings but one bag is to small to split well thats my input thanks

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