hCG Diet Protocol Cheat

Well, these last few days, trying to lose weight on the hCG diet protocol may have been difficult. THANK YOU, Thanksgiving Weekend.

You have turkey, stuffing, cranberry sauce, gravy, mashed potatoes, sweet potatoes, corn, string beans, peas, rolls, red velvet cake, coconut cake, pumpkin pie, apple pie, sweet potato pie, ice cream, whip cream, deviled eggs, roasted chicken, prime ribs, lamb, and on and on and on.

Not exactly hCG diet friendly food. Not many of these foods would be on the hCG diet protocol, and few of these foods will help hCG weight loss. BUT family and friends were around, and you were tempted and you ate…and then went back for seconds. Then Friday and Saturday came and well, you did bring a plate home with you, so you ate and ate some more.

Now it’s Sunday and cold reality sets in, you jump on the scale and guilt joins the bandwagon. So how do you brush off this monstrous hCG diet cheat?

FIRST

DO NOT beat yourself up! That is the worst thing you can ever do. Accept whatever the gain is, accept the fact you ate and move on. Get over your hCG diet cheat real quick! Dwelling on cheats hurt your overall mood, focus and determination.

You maybe even tempted to just ditch the entire hCG diet protocol because you feel utterly bad about cheating. Don’t! hCG weight loss is still possible and you can do it!

SECOND

DO some extra exercise. Exercise can release the stress you feel about cheating. T-Tapp has some great moves, specifically the Hoe Downs, to help neutralize a cheat. This simple move will make you sweat! Try the video below for the Hoe Down move. It truly is a carb buster!

Walk three times a day instead of one, adding an extra ten minutes to your walk. Exercise on the hCG diet protocol is good for you overall. Just don’t over do it, and drink extra water.

THIRD

ADD some extra water to your hCG diet protocol. Water will help you release additional water. Any gains you had on your hCG diet cheat is water weight, and the fastest way to move water weight is by increasing protein, decreasing carbs and increasing water.

FOURTH

GET STRICT with yourself. Get back to the basics of the hCG diet protocol, weigh your foods, eat only hCG diet foods.

FIFTH

STEAK DAY or APPLE DAY

Try one of the hCG diet stall ‘tricks’ to counteract the hCG diet cheat.

hCG Diet Apple Day is a plateau buster and can be found in the Pounds and Inches Manuscript for complete details. Basically, you eat 6 apples all day, drink water and nothing else.

hCG Diet Steak Day, is really done on maintenance, but it can also get you back to basics, bust a plateau, and even counter a cheat on the hCG diet protocol. For details, go to the Pounds and Inches manuscript. But the basic principle is to eat nothing all day until the evening meal, and then eat a nice juicy steak, grilled and 1 apple.

Final Thoughts

Doing a combination of Hoe Downs from T-Tapp, a Steak Day or an Apple Day, and increasing water intake for a day or two should put any cheat behind you quickly and get you back to hCG weight loss in short order. Or you can use Miracle Noodles to counter an hCG diet cheat, or break a hCG diet stall.

Dez's blog

amy

January 23rd, 2012 at 8:23 pm i did apple day all day

i did apple day all day already did 6 small organic apples and had miracle noodles with fish is that ok the reason for this is i had a stall

Dez

January 24th, 2012 at 6:46 am You do 1 stall breaker at a

@amy ,

You do 1 stall breaker at a time. So apple day 1 day see what happends then if you need to do another then try another.

Natalie Watts

December 8th, 2011 at 2:22 pm I'm starting the drops after

I'm starting the drops after the holidays but I am going for a girls weekend mid jan should I stop taking the drops 2 days before I leave and continue when I get back OR should I keep with the drops even though I know I'm going to cheat?

Dez

December 12th, 2011 at 5:52 am You should follow the hCG

@Natalie Watts,

You should follow the hCG Diet Break rules.

Anonymous

January 8th, 2012 at 4:00 pm yes, they work. if you mess

@Dez, yes, they work. if you mess up ...do the apples. that works too.

tammy

October 30th, 2011 at 6:08 pm i have heard so much about

i have heard so much about this diet i got my drops and started phase one today. im totally lost and confused. can i workout while doing the drops or will it effect my weightloss?

Anonymous

November 1st, 2011 at 1:37 pm they recommend if you are

@tammy, they recommend if you are working out to continue if you are not they say don't start. but do add a brisk walk as often as possible it will for sure help.

Dez

November 2nd, 2011 at 4:07 am That's not 100% true. IF you

@Anonymous,

That's not 100% true. IF you read the link I gave, you will understand why working out hard isn't good. Hunger, water retention. Defeat the weight loss goals.

Dez

October 31st, 2011 at 4:08 am When you order hCG drops from

@tammy,

When you order hCG drops from us you get full instructions on what to do and not to do. Also signing up for our mailing list you get Tips for the hCG diet. You may want to read hCG Diet Exercise to understand what exercise is good, and what exercise is bad.

angel

October 10th, 2011 at 9:53 am I cheated on hcg 6 days in a

I cheated on hcg 6 days in a row-_- but I didn't start over I keep going wit 500 cal diet. Do yu think it it hcg diet still work? Or should I wait a while an start over?