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hCG Diet Phase 2

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet, the hCG diet Phase 2, based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes, and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG diet, eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript in Phase 2.

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.

MEAT

• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese

VEGETABLES

• Do not mix or combine vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.

FRUIT

• 2 servings of fruit
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.

BREADS

• 2 servings of bread a day
• Either Melba Toast or Grissini breads
• Do not combine the servings.

LIQUIDS

• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee
hCG diet tea
• 1 TBS of milk a day only

Kevin Trudeau’s hCG Diet Phase 2

Kevin Trudeau’s Phase 2 is when you start the hCG diet loading days, while you take your oral hCG or inject hCG. Essentially, KT’s Phase 2 is Dr. Simeons hCG diet phase 1.

This is the fun part of the hCG diet for most, as you gorge on fun foods that you will miss for a few days, and load up on fats and such.

@Dez, yes i have taken potassium, but i thought it's for mussle pain. Does heel has any mussle?
@Tetyana, No the heel hasn't any muscle but it can also help with soreness. Beyond this you would have to visit a foot doctor.
Can one drink the zero cal water like Propel, or other no-cal water which has splenda or nutrasweet. I dont see how that would hurt since it has no cal, no carb and is water?
@Chirag, I would check the artificial ingredients against the hCG diet stall list before drinking.
Hi there, I just bought some grissini and not sure how many sticks are we aloud for lunch and dinner. Is it 2 for each or one. One stick is 12 calories. They're really thin. Also do I add these calories to the total daily 500 calories? Also when I use 1 Tbs. of fresh onions or garlic to recipe, do I count these calories to the 500 calories? Thanks
@MELA, Per the guidelines, 1 breadstick per meal. Yes you would but it's a small amount. 1 tablespoon of garlic 12 calories and 1 teaspoon is 4. And 1 tablespoon of chopped onion is 4 calories. HTH
So, The miracle noodles, are they allowed in phase two? What about no sugar jello?
@Jen, Yes read the hCG Diet Food list for a list of foods you can eat.
What about balsalmic vinegar? It seems so much sweeter than apple cider vinegar but I don't know if it really has more sugar.
@Jamie, Apple cider vinegar is best. Some use Balsalmic and some stall on it.

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