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hCG Diet Phase 2

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet, the hCG diet Phase 2, based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes, and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG diet, eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript in Phase 2.

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.


• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese


• Do not mix or combine vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.


• 2 servings of fruit
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.


• 2 servings of bread a day
• Either Melba Toast or Grissini breads
• Do not combine the servings.


• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee
hCG diet tea
• 1 TBS of milk a day only

Kevin Trudeau’s hCG Diet Phase 2

Kevin Trudeau’s Phase 2 is when you start the hCG diet loading days, while you take your oral hCG or inject hCG. Essentially, KT’s Phase 2 is Dr. Simeons hCG diet phase 1.

This is the fun part of the hCG diet for most, as you gorge on fun foods that you will miss for a few days, and load up on fats and such.

This is my third day on P2 and the first day of my 500 calorie food intake. With regards to coffee, and/or the recommended teas, can I use a sweetner like Splenda, Truvia, etc. for flavor? Thanks
@Rosemary, Yes, however Stevia, plain no Truvia is best. Truvia has sugar alcohols.
I am only on the second day of the diet and already wondering how I am gonna do this! I have decided that I am doing the 26 day diet. I don't think I can handle it for too much longer than that! I don't care for seafood, so I am stuck with chicken and steak. Can I have lemon pepper? Also, tomatoes and cucumbers are the only veggies I like so I have no choice but to eat them back to back. The only fruit allowed are apples, strawberries, oranges, and grapefruit right now, right? Again, I only like strawberries and apples. What to do?
@Erica Badder, You can do this. All I am eating is chicken and lean beef. I don't eat any of the veggies except celery. I opted to make a smoothie with green apple, stranberries, and spinach. I can' taste the spinach. If you want lemon pepper, and squeeze fresh lemon and sprinkle back pepper. I am down 13.2 in 2 weeks!
@Erica Badder, I hate to ask this but did you read anything prior to starting? Did you check out what foods you could eat and if that was going to work for you? The hCG diet is very specific in the foods and eating outside the list, won't give you success. I really don't know what to tell you as you have really limited food choices you like that is allowed on the hCG diet. Either learn to like the food choices on the hCG diet or this may not be the diet for you. Even if you made the diet work with the choices you like, how long can you last eating the same foods? Diet bordom from lack of food choices is going to get in and then you will be off the diet. Next time please get a list of foods for any diet you may want to go on and really be honest with yourself as to what you can eat, what you are willing to eat and what you just won't touch. HTH
Are miracle noodles the same as tofu shirataki noodles? I picked up a package at the store today but it is showing that it has 20 calories and 3g of carbs per serving. I read others saying that they are the same but want to know for sure before I eat them.
@Sara, No they are not the same. Click on the picture of the lady with Noodles and read all about them. Miracle Noodles have 0 calories and are not tofu.
Curious - are we allowed to substitute regular crab meat for imitation crab meat?
@Nancy, No. Imitation crab has carbs. Real crab doesn't. When in doubt check label. As a general rule, man made foods are OUT. HTH
I am confused about free foods. I am new and on day 4 and I used fat free broth tonite, is this allowed? And can I eat the same food veggies each day but switch them up from lunch to dinner for example? Or can I not have spinach 2 days in a row? Are there any condiments allowed other than salt, pepper?

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