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hCG Diet Phase 2

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet, the hCG diet Phase 2, based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes, and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG diet, eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript in Phase 2.

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.


• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese


• Do not mix or combine vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.


• 2 servings of fruit
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.


• 2 servings of bread a day
• Either Melba Toast or Grissini breads
• Do not combine the servings.


• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee
hCG diet tea
• 1 TBS of milk a day only

Kevin Trudeau’s hCG Diet Phase 2

Kevin Trudeau’s Phase 2 is when you start the hCG diet loading days, while you take your oral hCG or inject hCG. Essentially, KT’s Phase 2 is Dr. Simeons hCG diet phase 1.

This is the fun part of the hCG diet for most, as you gorge on fun foods that you will miss for a few days, and load up on fats and such.

Are we allowed any kind of dressing for the VLCD part? I'm okay with eating a couple cups of plain spinach for a salad green but is alright to use a single tablespoon of fat free Italian dressing? I need just that in order to eat the salad.

No you are not allowed any kind of dressing.  It must be sugar free, no fat.  Not many dressing fall in that catagory.  Most people do Walden Farms dressing or make their own with Apple Cider Vingar and Stevia.

Is there anything I can eat in unlimited qty, just to fill full - reddishes or anything? I'm starving!!
@Jessica E,

Salad veggies.  Great filler!

i need help. im really hungry. ive been sticking to exactly the diet and have been for 20days and have only lost 13 pounds. what am i doing wrong i bought my pills at gnc.. i really wanna give up please give me some hope i need to lose 40 pounds thx

That is your issues. You are not on hCG. You can't get real hCG off the shelf nor can you buy hCG in pill form.

Read my site it explains real vs homeopathic and the FDA and HPUS (the homeopathic industries governing body) both calling homeopathic hCG FRAUD.  Start with the links to the right under Real hCG Diet Drops.

You need to buy real hCG. We have the drops. The FDA allows you to import a 3 month supply of any drug for personal use thus you can buy real hCG without a prescription.

Real hCG will release your stored fat and the fat will suppress your appetite.  AND without real hCG you are losing muscle along with being hungry.  Not  what people experience using real hCG.


Can drink unlimited green tea and coffee? What is the maximum amount you should consume a day?

IF you want to lose weight, and IF you have the willpower, it will work. I have lost twenty pounds in twenty three days following the instructions exactly. The remark about "I can't eat...without ...breading" is ridiculous. You don't have to be happy or excited about it- just chew and swallow! You have to decide what is more important for a short while...have some guts and patience and it will pay off.
I read somewhere on here the other day that you could have coconut oil... what was the quantity again?

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