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hCG Diet Phase 2

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet, the hCG diet Phase 2, based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes, and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG diet, eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript in Phase 2.

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.


• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese


• Do not mix or combine vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.


• 2 servings of fruit
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.


• 2 servings of bread a day
• Either Melba Toast or Grissini breads
• Do not combine the servings.


• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee
hCG diet tea
• 1 TBS of milk a day only

Kevin Trudeau’s hCG Diet Phase 2

Kevin Trudeau’s Phase 2 is when you start the hCG diet loading days, while you take your oral hCG or inject hCG. Essentially, KT’s Phase 2 is Dr. Simeons hCG diet phase 1.

This is the fun part of the hCG diet for most, as you gorge on fun foods that you will miss for a few days, and load up on fats and such.

OMG!!! I have been online for hours trying to find information with KT and the original hCg diet information to decide which diet I want to follow without having to purchase KT’s book again because I lost my original copy that I purchased years ago. Your website is amazing!!! Thanks so much for being a one-stop shop
I have a requestion in regards to Phase 3. I like to be prepared ahead of time and I start week 2 of Phase 2 tomorrow. Does Phase 3 begin at the end of Phase 2 if I am not at the weight I would like to be? I’m a bit confused about that. Do I reset and start hcg after a six week hiatus or does Phase 3 begin when I am at my ideal weight? A friend said that I’m supposed to do Phase 2 then Phase 3, then Phase 2 again then Phase 3 until I am where I would like to be. KT’s book gave me the impression that Phase 3 begins after I’ve done however many rounds of Phase 2 and I’m ready to reset. Does this make sense to anyone?
@49nnrgrl, It is pretty confusing but you are supposed to go directly into phase 3 after your first round with phase two. This phase should be counted as 3 of the 6 weeks that you will not take the drops. At the end of this six weeks you can do another round of the diet beginning with the 2 loading days, phase 2 and then phase 3. Hope this helps!
I have been on the injectable HCG for three days now and the headaches are unbearable. Is this normal? Will the headaches go away?
@Dee, I had a headache for a week....The headache does go away. Dont be worried, your body is detoxing! Its a good thing. Get lots of sleep, you'll feel better.
@Cece, and water, lots of water!
Well My husband and I have finished the 500 cal portion on this diet. We both lost over 25 lbs and consider that to be very successful! But now that we are on the Phase 3 portion I just have a couple of questions: 1. Are we still supposed to follow the weight potion of the food? In other words, are we still only supposed to eat the 100g or 3.5 oz of meat, seafood, etc.. If we are then how are you supposed to get to the 1500 calories your body needs? 2. Are we still supposed to eat only 1 of our vegetable choices per meal? No mixing still? 3. Is the Melba Toast still allowed on the phase 3? I know these are probably silly questions, but this phase is critical and we both want to make sure we are doing everything correctly! Thanks you again for all your information and help! Karen
Im still hungry, on day 9. Ive cheated, would this be the reason?
[...] information about the hCG diet for weight loss, you may want to read hCG Diet Phase 1, then hCG Diet Phase 2 before reading this post. If you have been waiting for us to finally write this, then here it [...]
[...] on the hCG diet Phase 2, the injection phase, you are eating a very strict 500 calorie diet with specific hCG diet foods. [...]

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