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hCG Diet Phase 2

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet, the hCG diet Phase 2, based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes, and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG diet, eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript in Phase 2.

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.


• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese


• Do not mix or combine vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.


• 2 servings of fruit
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.


• 2 servings of bread a day
• Either Melba Toast or Grissini breads
• Do not combine the servings.


• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee
hCG diet tea
• 1 TBS of milk a day only

Kevin Trudeau’s hCG Diet Phase 2

Kevin Trudeau’s Phase 2 is when you start the hCG diet loading days, while you take your oral hCG or inject hCG. Essentially, KT’s Phase 2 is Dr. Simeons hCG diet phase 1.

This is the fun part of the hCG diet for most, as you gorge on fun foods that you will miss for a few days, and load up on fats and such.

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@Gwynethl Dimperiow,

Thank you for your support. We strive to give all the information needed to get the best results possible.

Im at a lost here someone please help!! Im R1P2D7 today and Im only down 5.5 lbs I get on the scale everyday and check my self. I have been losing weight every other day. Since day4 I have only lost .5 I doing everything right not cheating (might not be drink a gal of water everyday) I write everything down weigh everything out to a tee. I did just read something about cooked shrimp that is frozen, and that is what I have been eating for sum of my meals. I will be cutting the shrimp out. But what could I be doing that is messing this up?? Someone Please Give Me In Put...........
I don't eat seafood at all. How can I avoid eating the same meat 2 days in a row?
Here is the situation. I started HCG on Saturday. Loaded on both Saturday and Sunday. Monday I was unusually hungry considering the HCG should have been subsiding it but I was able to bare through the day. Win. However, on Tuesday the hunger left me weak by the time I got home from class so I figured, if I continue like this, there is no way I will make it to the finish line without cheating constantly. So I figured, I will have a mid-phase 2 loading day and start over from there. I know that was a bad move and a total display of no will power but I felt that with the hunger I was dealing with, I was bound to cheat if I simply ignored it. Anyway, I checked the scale expecting either a stall or weight gain this morning. Imagine my surprise when I found out I still lost 2.2 pounds. Any explanation for this? Thanks in advance
I normally drink protein shakes before and after a workout. Can I use mix my protein powder with water as part of my 100 grams of protein per serving? I have not yet started the HCG diet and I am curious if I will have to put my shakes away for a while.

Protein shakes are not allowed.  HOWEVER there were a few last year or year before that that used shakes and had good results.  IF you do shakes make sure it's the low sugar and low fat.

The drop I ordered say to take 2 doses once in the morning and once in the evening with only 2 drops is this correct? Also, there is no wait time listed...should I be taking 3 doses and if so how many drops should I be doing with each and should I be waiting? I'm also looking for suggestions on breakfast ideas. Thx!

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