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hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.
 

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

@Deb, Yes it is very true and very important. It will cause stalls or no lose. You want the fat from your body to be released not the fat from your products to be released.
@Dez, OK, thanks...Can you give ANY products, suggestions that I CAN use. I have really dry skin and I can only imagine how dry it will become without oil / fat in my diet. I need something for my face and body. There must be something I can buy that does not contain oils and it will still moisturize my skin. Any help on this would be appreciated. A couple choices too....because I have sensitive skin. thanks
@deb, The best is mineral oil but not on the face. For other hCG diet beauty products you can look at the shop for more. And you can read hCG diet makeup for what I did and my personal experiences.
I just took my first drops today, it is day one of the Load day. Once I start the 500 calorie intake on Monday is it also necessary to remove all body lotions and oil based makeup from my daily regiment during Phase one? I heard that is important. True?
I've had 10 injection up until my period came on, should I start the program over, because my period can last for 2 weeks, or just continue. Also, i've been using 20cc for my injection dose, is this to much. I purchased the 5000 and only have a bit left.
@Toni, What does the clinic who provided shots suggest? And I have no clue what 20 cc for you would consist of not knowing how much solution you mixed with. What instructions did you use? What dosage does that yield? You only need enough to stop hunger. Once you find that dosage that is enough.
@Dez, Okay I will ask, but what about the first part of my question. Thx
@Toni, The question was answered, What did the clinic suggest? with a cycle of 2 wks that is something you need to ask the provider who gave you the hCG. If you didn't use a provider then with a cycle of 2 wks you will need to use your best judgement as there isn't a right or wrong answer, just what is best for you.
@Julianne, To be frank, it sounds like you have homeopathic hCG? If so you won't be doing the hCG diet ad it contains no hCG. You need 125-200 iu of hCG to prevent muscle lose and reset hypothalamus, surpress hunger and release abnormal body fat. Test your bottle with a pregnancy test. Dip it in the bottle fir 15-20 seconds and see if it test positive for hCG. If not then you won't be doing the diet as Dr. Simeons researched. The FDA and the HPUS both do not recognize homeopathic hCG and indicates it is a fraudulent product.
I am about to embark on the hcg diet this week. I wanted to do a cleanse prior to starting the diet but I am going on vacation in almost 30 days, therefore I am eager to just get going with the hcg diet and not spend an additional month on a cleanse. Is it okay to do a cleanse WHILE on the diet? also, are there limitations on the herbs and spices one can use for seasoning? The pamphlet I have only lists a select few and I like to cook and experiment with herbs so if possible, I'd like to use more than just garlic, dried mustard and S&P!

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