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hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

hi there, i recieved and hcg diet drops but sad to say, there is no instruction to use, so i need to ask you these: when will to use before meal or after, where can i drop, how many drops, how many times daily and when I am gonna stop, do I need to finish the bottle? thank you very much for your help, more power!
@Cristi, Did you get your downloads? The instructions are on the downloads. IF you send your Google Confirmation number and Name and use the Contact Us button will be happy to verify your purchase and send the downloads.
I just have one question. I've been on the drops for about a week and feel no desire to eat. Is it safe to stop eating when on these drops and will it affect the weight loss?
@Alie, Well you should eat something even if it's just salad and some protein. You still have to fuel your body and prevent overeating if you become hungry the next day
what is considered a good meal plan for the first 3 "loading days"
@mike, there are 2 days to loading not 3. Any high fat foods like the items listed in the post.
How long can you stay on the diet? Especially Phase 1?
@Rika, There are 2 protocols. 26 days and 42 days. You have 2 days of loading, then move into Phase 2 which varies according to which protocol you are following, 26 or 42 days, then you move into Phase 3 of the hCG diet.
I been reading about this diet and i got that ulgy muffin top thing happening and cant get rid of it. Would this diet help me with that? I want to wear better fitting tops but it looks bad. Thanks for listening,
@Caren, Yes hCG will target abnormal fat stores. The diet must be followed and real hCG must be used to prevent muscle lose. Muffin tops are not attractive unless you are a muffin =-)

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