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hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

@Dez, u know if one can have any alcoholic beverages while on this diet...if so, what kind?
@Juan, Not really. Alcohol will slow or stall any loss. If you drink P3 is best and Vodka is best choice. If you drink in P3 or maintenace for health Red Wine is the drink of choice. The diet is short so a drink can be avoid for a few days. If not you won't be happy with the diet. HTH
After 26 days taking the drops, I have to stop for 3 days and then continue to the phase, is that right?
@Gabby, No 26 days includes the 3 days. The last 3 days you stop the drops stay on 500 cals then move into P3.
This is my 2nd day and I'm a coffee drinker....Today I was allowed to drink my coffee with cream and splenda.....tomorrow is day 3, please advise on how to drink my coffee. I don't want to mess up and really want to follow the rules so that this can work for me. Please let me know ASAP. Thanks, Sharon
@Sharon, have you read the manuscript? It says you can still have coffee with milk just limit the milk to 1 tablespoon for the day.
@Dez, Stevia is a much better choice and recommended by Dr. Simeons; Splenda is sucralose which causes stress on the thymus, one of the glands this diet is trying to strengthen.
@Robin, Yes, thanks Robin.
Hello, I am just wondering what if I am not actually following the recipe you had made but only those allowed foods but no following the daily menu, like I love eating fruits and vegetable but no much of meat, and I seldom eat dinner and I am weighing about 101 to 102 lbs but only my concerned are my big arms and fat belly( not that much though) is hcg drops can do for it? thank you very much for your answers.
@Jazzy, You have to use the foods per the hCG diet food list. You can make your own recipes that isn't a issue. hCG will release abnormal fat. Where that fat is depends on how you carry it.

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