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hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

Will start this diet soon. My question is, are the liquid drops, better than the shots. I was told the shots are better. I bought some of the Miracle Noodles .Can waite to try it.
@barbara haynes,

Using real hCG drops is just as good as injections.  Using homeopathic is what people are talking about.  Homeopathic doesn't work.  It causes muscle lose and fat lose.  Won't reset the hypothalamus and is a waste of money.  Most homeopathics put additives to curb your appetite but hCG does it all naturally they way Dr. Simeons intended.

Is anyone else leery about taking a hormone? Yes, I desperately need to lose weight but playing around with my bodies hormones makes me very nervous. Any thoughts? Also, I found this site to be helpful for calculating the calorie content of each food. Thanks – Heather, day 3 on HCG and my first 500 calorie day
@Heather, hCG is found in both men and women already. hCG has been used for about 50 years to help people lose weight without issue. hCG is also a fertility drug.
I want to start this diet so bad..... I am so confused.... 1.I read other websites and it says drops 3X a day, but you say 4 drops, which one is it? 2.Can I skip phase 1 the overeating phase and just start the 500 calorie diet Can you just point out key points for me I need to lose 30 pounds and how do I know which is real HCg or not? Thanks
@Gina Isho Hi, you are reading what we have incorrectly. 4 drops 3x a day. We have real hCG so you don't to do an outrageous amount. No DO NOT skip P1, that is a must as you have to help your body get ready for the carb to fat burning switch. The site is the key points and we ONLY have REAL hCG here. None of that fake homeopathic hCG where you will lose muscle. Read P1, P2 and P3 sections, download the manuscript. AND when you buy the hCG from us you know it's real test with our test strip and buy your own and test. Only Real hCG will turn any pregnancy test positive.
Im nerveous about the starting the diet because im not a big eater and on the loading days what if i dont eat enough, or i guess the question is -what is enough on the loading days?
@Nerveous1, Eat fat and be happy. Enough is till you are full. Olive oil, real butter, cream cheese, and such should be a big part of your loading days.
I was also wondering how well the homeopathic hcg drops work
@becky, They don't. They don't have hCG in them therefore they don't protect your muscle which you will lose, people have gained weight right back when they start to eat again and they are fake hCG.

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