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hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

I just received my drops and I wanted to know how many eggs can I have for each meal, because I'am a vegetarian?

Download a cop of the hCG diet manuscript as it has the details for vegetarians who choose the hCG diet.  it's in PDF just search eggs.

Ive been sucking at this diet but I dont want to give up. Since day 3 I just couldnt seem to beat the hunger so I kind of was like whatever so I been drinking and eating what I wanted up until yesterday when I finally had a breakthrough by completely following the diet. Im now more motivated than ever but Im not sure if I can just do apple days to make up for these days I cheated or what to do to get me where I should have been. I started the drops on the 13th and its now the 21st. Please help me! Thanks a bunch!

The only help I can give is motivation and that comes from you.  People ask all the time do we give a guarantee on the weight loss.  And we don't because of this reason, the final results is up to you, your motivation.  You did good by just making it through 1 day of the hCG diet Phase 2, now on to day 2 and day 3 and it gets easier from there, that I promise.

Make sure all the foof is out of the home that isn't hCG diet approved.  Lists your reasons that you want to lose weight.  Challenge yourself with the diet, walk 20-30 min 2x a day. You CAN DO THIS.

Just started Day 2 of load days... I have a question...when you take the drops and they sit under your tongue for 5 minutes, do you swallow them after that or do you spit them out?

Either way it's up to you.  Swallowing won't do any harm if that is your concern.  But it's your choice.

My homeopathic drop tested positive on a pregnancy test, does that mean they still wont work? Please let me know, i will then purchase a different kind. Im thinking about getting the kit to make my own sublingual drops. Also is it the two meals plus your 500 calories or is lunch and dinner part of the 500 calories? Ive been eating them as part of my 500 calories. Hope you can help with my questions.

There are two brands of hCG that is homeopathic that has been reported, by several here and in the forums,to test positive, but only with their test strip.  When tested with any store bought pregnancy test, it fails.  It's been reported that is comes from bottled-hcg which is your-hcg and ones that people have gotten from Celeste.  Both are homeopathic. Always independently test any bottle you buy.  IF you are getting it from the US you still need a prescription for hCG even in homeopathic formularies.  IF imported (which the FDA will allow you to do for person use max 3 month supply) you can get any prescription drug without a prescription including hCG.  That is the only legal way to buy hCG in the US without a prescription.


I just started hcg which after reading i hope its the right one. They claim its Dr. Simeons and to follow the diet plan. Which i didnt get instruction but my thing i hope i got the real stuff. I'm confuse really really confuse I don't no what to do I'm going to try it. I take blood pressure med.
@Vanessa Smith,

Test the bottle you purchased with a simple pregnancy test strip from any discount store.  Dip the strip in the hCG for 15-20 seconds and read results,  IF it won't turn positive (you are pregnant) it has 0 hCG in it and not good.  IF it says it has alcohol in it then any hCG it would have had is now dead as alcohol is a killing/disinfectant agent.  Without real hCG you wont get the benefits of hCG for dieting.

You should ALWAYS get instructions with your hCG.  That isn't a good sign.

We don't answer health, medical or medication questions.

Read this site that will help with any confusions you have about the diet.  Start with real hCG drops or injections,


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