Real hCG Diet Plan, hCG Drops, Pills Injections, Shakes & More!

hCG Diet Phase 1

What constitutes Phase 1 of the hCG diet? That depends on who you are following, Dr. Simeons Pounds and Inches or Kevin Trudeau’s The Weight Loss Cure. This article will break down both to help end the confusion for those learning about the hCG diet for weight loss.

Dr. Simeons’ hCG Diet Phase 1

As per Dr. Simeons’, the first step of the hCG diet consists of the hCG diet Loading Days, a 2 day load or more famously put, “eat to capacity”. The principle behind the hCG diet 2 day load is to fatten yourself up, preferably, eating fatty foods, to ease any initial hcg diet hunger or hcg diet headaches you may have going on a 500 VLCD from the level of calories you were previously eating.  Here is a list of the best hCG Diet Phase 1 foods to eat to be compliant and get your fat in.

You are also starting your hCG diet injections or real oral hCG drops, at this time, to allow the hCG hormone to enter your system and take effect. It takes approximately two days for the hCG hormone to reach therapeutic levels for hCG dieting purposes.

Kevin Trudeau’s hCG Diet Phase 1

Kevin Trudeau’s first step of the hCG diet consists of cleansing for 30 days prior to starting the hCG diet loading days. Cleanses are recommended to remove impurities, toxins, fat and yeast overgrowth from your body. While you are doing the recommended cleanses, it is highly beneficial and highly recommended that you eat organic meats, fruits, and vegetables. Otherwise, you negate the purpose and benefits of the cleanses.

The hCG Diet Cleanses:

• Colonics
• Heavy Metal Cleanses
• Candida Cleanses
• Liver Cleanses
• Parasitic Cleanses

For overall health and well-being, Trudeau also recommends avoiding and discontinuing use of certain products and appliances, along with adding several supplements, oils, and teas known as the hCG diet teas. Each recommendation has overall health benefits as well as benefits to the hCG diet.

The hCG Diet Supplements:

• Krill Oil
• L-Carnitine
• Natural Calm or Alpha Calm
• Coral Calcium
• Vitamin E

Merging Kevin Trudeau and Dr. Simeons hCG Diet Phases

Although you do not have to incorporate Kevin Trudeau’s hCG Diet Supplements or hCG Diet Cleanses, you may find some of his additions and recommendations beneficial to boosting your dieting efforts for greater success on the hCG diet.

Most people find that using the colonic cleanses helps with losing a few pounds quickly during the 30-day period. And doing the recommended colonic cleanses during the hCG diet also helps with losing weight, gas, and bloating. The Candida cleanse helps reduce cravings for sweets, relieves gas and bloating, as well as addressing headaches, mood swings, and fatigue.

Reading The Weight Loss Cure, Dr. Simeoens Manuscript, Pounds and Inches, and reading The Naked Truth About The hCG Diet, will empower you to make choices for yourself. Together they will give you a good foundation for understanding which cleanses, supplements, teas and such are good for you, based on your health status, how overweight you are, and what you want to accomplish long-term.

@Dez, Thank you, I did find an answer in reading pounds an inches. I did want to know if I should order 1 or 2 bottles @ this time? Will one bottle get throught 42 days.

1 bottle is for 25 pounds or less

2 bottles are for over 25 pounds to lose.

The little chart on the hCG Drops page may help.

I just made a purchase and can't wait to start. Question though, I have been using the "fake" HCG and eating well, fruits, vegs, and meats and did a cleanse. Is it necessary to do the 2 day load to get the results? It has been so hard to get the weight to come off and I'm starting to see the scale go down and I didn't want to back track by adding junk into my system again????? Thanks

How to switch to real hCG read that, and yes Phase 1 is always done.

im confused on how to start this whole diet. if i go to tthe store and buy the drops and they test positive then do i start? and if i do start do i cleanse my body for 30 days then start the 2 days of eating whatever i want? and do i take the drops those two days? also where can i find a good list of the tree meals to eat a day... like ones that people have already posted that worked for them? also how long do i do ph.1 and ph.2 and ph.3 and what happens after phase 3? also i take 4 drops 3 times a day? when do i take the drops? after each meal? sorry about the questions...i read about it but i need to be sure
@sam smith,

First off you don't buy drops at a store, they are homeopathic and FAKE.  The FDA and FTC are pulling homeopathic hCG off the market because of fraudulent claims.  You can buy real drops here or even hCG diet ampules for injections if you choose to inject.

You can do it Kevin Trudeau style where you do cleanses 1st or not that is up to you.  Here is a quick start guide to the hCG diet which will take you to Phase 1, Phase 2 and Phase 3 of the diet and every question you have asked.  You can also look under HOT TOPICS on the right of this site for a lot more information and guidance.

You say that these are prescription strength and its ok to buy them here because they are being imported. I'm just curious about where they are being imported from. Thank you so much, Jessica

Yes as discussed in many posts on the site, the hCG is from the USA and the pharmacy in India mixes them for us.

I bought my drops for GNC...but after reading all of this, I think I bought a no good bottle. It has alcohol on the label and you have to take half a dropper full, twice a day, It is ALOT!! I dont want to try my hardest to follow this 500 calorie diet, just to fail! Should I return my drops?

Yes take them back.  They don't have hCG in them thus you would just be on a 500 calorie diet losing muscle and fat.  We have real hCG drops.  We also have the hCG injections.  Whichever is best for you.


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