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hCG Diet Sample Menu with Recipes

5 Day hCG Diet Menu

***Weigh all proteins uncooked.  Weight is determined by size, cut, thickness, etc. Not by volume.***

MONDAY

Breakfast
Guayakí Yerba Mate or Coffee

Lunch                                                                                                                               
Strawberry Crush
4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You can add a squeeze of real lemon juice for a tart strawberry taste.

Shrimp Scampi

100 Grams of shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced garlic
3 tbsp fresh squeezed lemon juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 cup vegetable broth or water (broth gives it more flavor)

In saucepan, sauté minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus
Asparagus spears
Salt and pepper
Sweet basil
Cut ends of asparagus, and season. On George Foreman grill, grill asparagus till desired doneness.

Snack
1 Grissini Breadsticks

Dinner
Grilled Chicken Salad
100 grams of organic chicken breast
1/4 tsp garlic
Dash of sweet basil
Dash of thyme
Dash of onion powder
Dash of salt and pepper to taste
Spinach

Season both sides of chicken breast with seasoning above. On Gorge Foreman grill, cook chicken for 3-4 minutes (depending on thickness of chicken, but do cook till done).

While that is cooking, prep Spinach. Rinse and dry, place in bowl.

Once Chicken is done, cut into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert
1 Apple
1 Grissini Breadsticks

TUESDAY

Breakfast

Green Tea or coffee

Lunch
Chicken Wrap
100 grams organic chicken breast
Dash of salt, pepper and garlic powder
1/2 cup onion
1/2 cup diced tomato
2 tablespoons chopped cilantro
1 head lettuce

Season chicken breast with salt, pepper and garlic powder on Gorge Foreman grill. Once done (3 to 4 minutes), cut into strips or shred.

Sauté onions in a separate pan using small dab of organic coconut oil.
Clean lettuce and pat dry.

Place chicken breast on lettuce, add onions and tomatoes and wrap.
You can add additional shredded lettuce

Snack
1 Orange
1 Melba Toast

Dinner
Brazilian Shrimp
Olive Oil nonstick spray
1/2 cup fresh lime juice
1 small onion minced
2 tsp minced cilantro
1 clove garlic minced
1/2 tsp salt
1/4 tsp pepper
1 1/4 lbs shrimp, peeled and deveined

Preheat broiler.

Line a baking pan with aluminum foil.

Spritz pan with Olive Oil spray.

In bowl, combine lime juice, onion, cilantro, garlic, salt and pepper.
Set aside.

Place shrimp on baking sheet and spritz with olive oil spray.

Broil shrimp about 4 inches away from heat on each side for 1 1/2 minutes.

When done, combine in bowl toss and serve

**This makes 4 servings, so before cooking your shrimp, measure out 100 grams for your servings to get a visual of how many shrimp to cook. Your final serving maybe 95-105 grams of protein, but it won’t ruin the hcg diet.

Dessert
1 Apple
1 Melba Toast

WEDNESDAY

Breakfast
Oo-Long Tea

Lunch
Ground Beef Tacos
100 grams lean organic ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste

Brown ground beef.

Add onion, garlic, and spices. Add a little water and simmer gently for 5-10 minutes. Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Snack
1/2 Grapefruit
1 Grissini Breadsticks

 

Dinner
Lemon Oregano Whitefish Packet w/ Asparagus
100 grams whitefish
Asparagus (allowed amount)
Juice of one lemon
1 tsp oregano
Dash of Salt/pepper

Preheat the oven to 400F.

Snap off woody ends of asparagus and discard.

Tear off a large sheet of non-stick aluminum foil.

In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.

Place whitefish on top of asparagus.

In small bowl, combine lemon juice and oregano, and pour over fish.

Fold up edges and completely seal packet on all sides.

Bake 10-20 minutes, until fish flakes.

Serve.

Snack
1/2 Grapefruit
1 Grissini Breadsticks

THURSDAY

Breakfast
Guayakí Yerba Mate or Coffee

Lunch
Oriental Ginger Chicken
100 grams Chicken breast
1/4 cup organic chicken broth or water
4 tbsp lemon juice
1/4 tsp lemon or orange zest
1/2 tsp fresh ginger
4 tsp Bragg’s liquid aminos
1 tsp chopped onion
Stevia to taste
Salt and pepper to taste
Cayenne pepper to taste

In a small saucepan, sauté chicken in a little lemon juice and water until slightly browned.

Add spices, ginger, salt, lemon and stevia.

Add Bragg’s liquid aminos and cook thoroughly.

Deglaze the pan periodically by adding a little water.

Serve hot and garnish with lemon or orange slices.

Stir Fry Spinach

Allowed fresh spinach

Salt and Pepper to taste

In small pan, spray a little olive oil and add spinach with salt and pepper.

Serve

Dinner
Meatloaf
100 grams ground beef (lean) for each serving
1 Serving Melba toast crumbs
1 Ketchup recipe
1 Tbsp chopped onion
1 clove minced garlic
Cayenne to taste
1/4 teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices.

Place in a baking dish, loaf pan or muffin tin for single servings.

Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.

Cook longer for multiple servings, using a loaf pan.

FRIDAY

Breakfast
uayakí Yerba Mate or Coffee

Lunch
Veal Picatta
100 grams organic veal cutlet
1 serving Melba toast crumbs
1/4 cup organic vegetable broth or water
2 Tbsp caper juice
2 Tbsp lemon juice
1 clove of garlic, crushed and minced
Pinch of paprika
1 bay leaf
Salt and black pepper to taste

Mix Melba toast crumbs with paprika, salt and pepper.

Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly.

Set aside cooked veal cutlet.

Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf.

Cook for 1-2 minutes.

Remove bay leaf.

Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.

Dinner
Italian Wedding
Organic Chicken Broth
Mini Pears Pasta
Spinach
100 grams of organic chicken breast
Dash of salt to taste
Dash of pepper to taste
Dash of sweet basil to taste
Dash of thyme to taste

Season chicken breast to taste and grill on George Forman grill about 3-4 min. Set aside.

Drain and rinse Mini Pearls.

Stir fry organic spinach with a dab of coconut oil, OR spray pan with olive oil.

Heat up Organic Chicken Broth.

Once spinach is cooked, chop up and add to chicken broth, season broth to taste.

Cut chicken into cubes and add to broth along with your mini pearls.

NOTE
So now you know what to eat on the hCG diet, and have your own 5 day hCG diet sample meal menu.
You can always review hCG diet food to make your grocery list of allowed foods on the plan. And you can go for more hCG diet recipes.

hCG Diet Cooking Tips
Applesauce can be used in place of fat when converting a non hCG diet recipe that call for oils or butter. You will have to count it as your fruit. It will be important to use no sugar added or sugar free applesauce.

Melba toast is excellent for breadcrumbs.

A spritz of Extra Virgin Olive Oil spray can be used in lieu of Organic Coconut Oil.

Anytime you use a juice, orange, apple, lemon, etc, count that as part of your fruit intake.

Hawaiian Salt is excellent. I noticed I used less salt when I started using Hawaiian salt. And it comes in a variety of colors and flavors.

For a variety of fish, seafood, meat or fowl that you can use see hCG Diet Food.

@Dez, Thank you. That helped me immensely!
can i eat peanutbutter on p2 or just p3 it says all kinds of nuts for p3 but no mention of peanut butter
@danielle, Peanut butter has added sugar. IF you can find some without sugar than it's okay. IF can't then avoid it. P3 is no sugar no starch. Fiber carbs are good. Read your labels on whatever products you buy, or eat. Or look on line.
I just started taking the drops and misread how much HCG to take and I only took one dose on the first day. Is this a problem or should I just up to the 3 times a day? do I have to start all over? Do to this mistake? Also even with the one dose I found it very hard to eat at all all day. Is this normal? I only need to loose about 20 pounds or less and workout daily for about 2 months before I stared the diet.
@michelle, No just start taking the proper dosage, 4 drops 3x a day and you will be okay. Good! When you stop the diet you can go back to working out 3-4 x a week for health and well being.
Just starting and am hearing that fish and chicken are the best because they break down the quickest. Fish in like an hour and a half and chiken in 12 hours. Beef takes 72 hours to break down so it slows you down. I plan to stick with mostly fish and chicken, maybe throw in a little 99% ground turkey meat for some tacos. Just made shrimp, you can eat quite a few of these which is nice! Used Tabascos new Buffalo chicken tabasco sauce with fresh lemon juice, fresh garlic and some fresh basil, it was awesome! The chicken fingers work out great, you can eat 2-3 of those for your protein too, depending on size and feel pretty good after. Using the veggies and fruits as my snacks throughout the day to keep my metabolism screaming. I just want to knock off 10 lbs so my work pants fit better, already 3.5 lbs first 2 gorge days and 2 days of 500 calories.
@Dann0, Our nutritionist and RN are scratching their heads on the time statement. The human body isn't made that way. Foods are broken down to their macro nutrient levels and used by the body in that respect. So a protein is a protein your body doesn't distinguish between a fish protein, beef protein or chicken protein. Your body reads protein. The reason why beef stalls people is due to the fat content in beef not the time it takes to digest it. NO matter how lean you try to make it, beef is marbled and straining the fat out is very difficult at best. Also some are more sensitive to the hormones injected into chicken and beef and the grains used for feed. Ground turkey isn't allowed. So you may have read this but it's not 100% accurate.
How much stevia can we use in day? And is it only stevia or can any sweetener like it be use (i.e. Agava, Truvia, Splenda)?
@Terra, As much as you want. Steiva also has appetite suppressing properties so stick with that. Agava has carbs so it's a NO NO and Truvia is made with sugar alcohol which can stall you.
so, just to clarify. On the Taco thing, it says to 'brown the meat' which would be no different than pan frying a hamburger - correct? Sooo, would just a plain hamburger fried, be ok?

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