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hCG Diet Sample Menu with Recipes

5 Day hCG Diet Menu

***Weigh all proteins uncooked.  Weight is determined by size, cut, thickness, etc. Not by volume.***

MONDAY

Breakfast
Guayakí Yerba Mate or Coffee

Lunch                                                                                                                               
Strawberry Crush
4 large strawberries
Crushed ice
Stevia to taste
Water
Blend strawberries, Stevia, crushed ice and water. You can add a squeeze of real lemon juice for a tart strawberry taste.

Shrimp Scampi

100 Grams of shrimp (peel shell off, weight out 100 grams before cooking)
1/4 Tsp minced garlic
3 tbsp fresh squeezed lemon juice
Dash of onion powder, garlic, salt and pepper to taste
1/4 cup vegetable broth or water (broth gives it more flavor)

In saucepan, sauté minced garlic in the lemon juice and vegetable broth. Add dry ingredients. Add shrimp and cook till pink or 5-7 minutes.

Grilled Asparagus
Asparagus spears
Salt and pepper
Sweet basil
Cut ends of asparagus, and season. On George Foreman grill, grill asparagus till desired doneness.

Snack
1 Grissini Breadsticks

Dinner
Grilled Chicken Salad
100 grams of organic chicken breast
1/4 tsp garlic
Dash of sweet basil
Dash of thyme
Dash of onion powder
Dash of salt and pepper to taste
Spinach

Season both sides of chicken breast with seasoning above. On Gorge Foreman grill, cook chicken for 3-4 minutes (depending on thickness of chicken, but do cook till done).

While that is cooking, prep Spinach. Rinse and dry, place in bowl.

Once Chicken is done, cut into cubes on a plate. Scrape juice and cubes into bowel of spinach. The natural juice from the chicken should be enough to not need any dressing.

Dessert
1 Apple
1 Grissini Breadsticks

TUESDAY

Breakfast

Green Tea or coffee

Lunch
Chicken Wrap
100 grams organic chicken breast
Dash of salt, pepper and garlic powder
1/2 cup onion
1/2 cup diced tomato
2 tablespoons chopped cilantro
1 head lettuce

Season chicken breast with salt, pepper and garlic powder on Gorge Foreman grill. Once done (3 to 4 minutes), cut into strips or shred.

Sauté onions in a separate pan using small dab of organic coconut oil.
Clean lettuce and pat dry.

Place chicken breast on lettuce, add onions and tomatoes and wrap.
You can add additional shredded lettuce

Snack
1 Orange
1 Melba Toast

Dinner
Brazilian Shrimp
Olive Oil nonstick spray
1/2 cup fresh lime juice
1 small onion minced
2 tsp minced cilantro
1 clove garlic minced
1/2 tsp salt
1/4 tsp pepper
1 1/4 lbs shrimp, peeled and deveined

Preheat broiler.

Line a baking pan with aluminum foil.

Spritz pan with Olive Oil spray.

In bowl, combine lime juice, onion, cilantro, garlic, salt and pepper.
Set aside.

Place shrimp on baking sheet and spritz with olive oil spray.

Broil shrimp about 4 inches away from heat on each side for 1 1/2 minutes.

When done, combine in bowl toss and serve

**This makes 4 servings, so before cooking your shrimp, measure out 100 grams for your servings to get a visual of how many shrimp to cook. Your final serving maybe 95-105 grams of protein, but it won’t ruin the hcg diet.

Dessert
1 Apple
1 Melba Toast

WEDNESDAY

Breakfast
Oo-Long Tea

Lunch
Ground Beef Tacos
100 grams lean organic ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste

Brown ground beef.

Add onion, garlic, and spices. Add a little water and simmer gently for 5-10 minutes. Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Snack
1/2 Grapefruit
1 Grissini Breadsticks

 

Dinner
Lemon Oregano Whitefish Packet w/ Asparagus
100 grams whitefish
Asparagus (allowed amount)
Juice of one lemon
1 tsp oregano
Dash of Salt/pepper

Preheat the oven to 400F.

Snap off woody ends of asparagus and discard.

Tear off a large sheet of non-stick aluminum foil.

In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.

Place whitefish on top of asparagus.

In small bowl, combine lemon juice and oregano, and pour over fish.

Fold up edges and completely seal packet on all sides.

Bake 10-20 minutes, until fish flakes.

Serve.

Snack
1/2 Grapefruit
1 Grissini Breadsticks

THURSDAY

Breakfast
Guayakí Yerba Mate or Coffee

Lunch
Oriental Ginger Chicken
100 grams Chicken breast
1/4 cup organic chicken broth or water
4 tbsp lemon juice
1/4 tsp lemon or orange zest
1/2 tsp fresh ginger
4 tsp Bragg’s liquid aminos
1 tsp chopped onion
Stevia to taste
Salt and pepper to taste
Cayenne pepper to taste

In a small saucepan, sauté chicken in a little lemon juice and water until slightly browned.

Add spices, ginger, salt, lemon and stevia.

Add Bragg’s liquid aminos and cook thoroughly.

Deglaze the pan periodically by adding a little water.

Serve hot and garnish with lemon or orange slices.

Stir Fry Spinach

Allowed fresh spinach

Salt and Pepper to taste

In small pan, spray a little olive oil and add spinach with salt and pepper.

Serve

Dinner
Meatloaf
100 grams ground beef (lean) for each serving
1 Serving Melba toast crumbs
1 Ketchup recipe
1 Tbsp chopped onion
1 clove minced garlic
Cayenne to taste
1/4 teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices.

Place in a baking dish, loaf pan or muffin tin for single servings.

Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes.

Cook longer for multiple servings, using a loaf pan.

FRIDAY

Breakfast
uayakí Yerba Mate or Coffee

Lunch
Veal Picatta
100 grams organic veal cutlet
1 serving Melba toast crumbs
1/4 cup organic vegetable broth or water
2 Tbsp caper juice
2 Tbsp lemon juice
1 clove of garlic, crushed and minced
Pinch of paprika
1 bay leaf
Salt and black pepper to taste

Mix Melba toast crumbs with paprika, salt and pepper.

Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly.

Set aside cooked veal cutlet.

Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf.

Cook for 1-2 minutes.

Remove bay leaf.

Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.

Dinner
Italian Wedding
Organic Chicken Broth
Mini Pears Pasta
Spinach
100 grams of organic chicken breast
Dash of salt to taste
Dash of pepper to taste
Dash of sweet basil to taste
Dash of thyme to taste

Season chicken breast to taste and grill on George Forman grill about 3-4 min. Set aside.

Drain and rinse Mini Pearls.

Stir fry organic spinach with a dab of coconut oil, OR spray pan with olive oil.

Heat up Organic Chicken Broth.

Once spinach is cooked, chop up and add to chicken broth, season broth to taste.

Cut chicken into cubes and add to broth along with your mini pearls.

NOTE
So now you know what to eat on the hCG diet, and have your own 5 day hCG diet sample meal menu.
You can always review hCG diet food to make your grocery list of allowed foods on the plan. And you can go for more hCG diet recipes.

hCG Diet Cooking Tips
Applesauce can be used in place of fat when converting a non hCG diet recipe that call for oils or butter. You will have to count it as your fruit. It will be important to use no sugar added or sugar free applesauce.

Melba toast is excellent for breadcrumbs.

A spritz of Extra Virgin Olive Oil spray can be used in lieu of Organic Coconut Oil.

Anytime you use a juice, orange, apple, lemon, etc, count that as part of your fruit intake.

Hawaiian Salt is excellent. I noticed I used less salt when I started using Hawaiian salt. And it comes in a variety of colors and flavors.

For a variety of fish, seafood, meat or fowl that you can use see hCG Diet Food.

I am on p2d1 & am a little confused about how much vegtable to use like when making a salad can I have raw spinach tomato and onion with chicken? Please help.
@Tonia,

You can eat unlimited (low glycemic) vegetables on phase II of the low calorie diet. This means, anything, but carrots, corn and peas.

My Dr started me on the hcg diet. I really didn't get any information except for the items to eat. Reading some of the answers you given people like not to eat 30 min before or after eating was not told to me. Is there a site you recommend for the guide lines of this diet?
@jj, I'm hoping by now that you've figured it out, but maybe this will help you... HCG Diet DRINK LOTS OF WATER THROUGHOUT THE DAY! • Wake up & weigh yourself 10 drops, wait 15 – 30 min before eating Eat ½ fruit (apple, orange, grapefruit, or strawberries) & Drink Coffee, Tea, or Water • 10:00 a.m. Eat 1 Melba Toast & Drink LOTS of Water • 11:00 a.m. Eat ½ fruit (apple, orange, grapefruit, or strawberries) • 12:00 p.m. 10 drops, wait 15 – 30 min before eating • 12:15 – 12:30 p.m. Eat salad with ½ protein portion (1 cup of greens/veggies) • 2:00 p.m. Eat ½ fruit OR Melba Toast & Drink LOTS of Water • Dinner (before 7:00 pm) 10 drops, wait 15 – 30 min before eating Eat ½ protein portion, with vegetables or an approved dinner recipe • Snack ½ portion of Strawberries or ½ an Apple
How many calories in totally are on each day in the sample menu?
Hello, I am interested in the hcg diet. I have a thyroid problem ( hypo) and take thyroid medications; how would this hormone impact my thyroid? that is my only worry. thank you!
@Bellinda, I'm not a Dr. however my father (who consequently is a Dr) has the same issue with his thyroid (or should i say lack thereof) he also takes thyroid replacement pills and he's been on the diet twice already both times losing a significant amount of weight, and as far as I know there was no effect on his thyroid. He's about to do the diet for a third time, I also want to do it after labor day but for me its more about kick starting weight loss so i can keep it off, i dont plan to use this as my yoyo dieting tool. Here's hoping it works. Good luck with your diet I hope it works for you!
Im on the 5th week of phase 2 now and for the past week ive stayed between three pounds higher then my lowest weight(151) on the diet so far, but iv'e been following protocol directly and I cant get past the 150s at all. Any words of wisdom on why it's doing this?
@Briana, your body may be getting used to the hcg,some people have to stop at 5 weeks, come off for 6 weeks and try again
Is it okay to drink Zero water that contains fructose?

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