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hCG Diet Protocol 2 Day Gorge

hCG Diet Gorge Days! Think FAT!!

How do you gorge on the hCG diet? FAT is the answer. Back when I got serious about losing weight and staying on a low carb life style (thanks to the birth of my son, low carb was out the window! But that’s another story), we did a little thing called the FAT FAST. The FAT FAST is perfect for the hCG diet gorge days or load days, as they are often called. And in reality, that is what Dr. Simeons really means when he says ‘eat to capacity.’

Make yourself some tuna salad or chicken salad or salmon salad and load it up with mayonnaise. Lots of FAT in mayonnaise for the hCG gorge you have to do.

Fat Fast Parfait perfect loading day treat!

Treat yourself to a yummy cheesecake. Cheesecake is loaded with FAT.

Bacon, hold the nitrites please so use nitrate free, is another high fat food.

Egg yolk, they are little fat balls!

Macadamia nuts, talk about fat balls. They have about 14 grams of fat per 1/2 ounce.
Black olives are another little fatty food.

Switch to olive oil, or better yet avocado oil, for your salad dressing.  Here is a list of hCG Diet Phase 1 Foods and 3 hCG diet Phase 1 recipes, Cyprus Salmon, Spinach Omeltte and Healthy Hollandaise Sauce.

The best fats to consume for your loading days include mono-saturated such as in Olive oil, Canola oil and Safflower Oil, and Omega fats 3, 6 and 9, like in Salmon.

There is a diet called the Ketogenic Diet that works great for the hCG diet gorge days. This is a diet where you eat 96% fat, 4% protein and 2% carbs, for two days. Following this formula, for your load days, you will be able to ease into the hCG diet protocol, helping avoid those killer hcg diet headaches, plus helping fight cravings and hunger on day 3 when you are eating only hCG diet food.

You will gain weight on the hCG load days, but don’t worry, what you gain and then some will quickly come off in a few days. 

How much you gain? Don’t know. It varies by individual, by how much water you retain and by how overweight you are when you start.

If you are wondering whether or not you start taking hCG on your load days, please review Hw To Start the hCG Diet Protocol for details. Knowing when to inject and how to start the hCG diet is a very important aspect of Dr. Simeons’ Protocol.  In short, yes you start taking it on your load days.  You have to get the hCG in your system prior to reducing your calories to 500.

The rationale behind eating more fat foods on your load days and decreasing carbs can be found in my post hCG Diet Headaches for further reading.

Just a Tip!

@Monique, There isn't a calorie count on P1. Eat to capacity so don't worry about the calories. IF you were on Atkins, real Atkins, not the pre made foods and bars, then you know that fat will fill you up and keep you hungry and calories weren't such a huge issue. Good fats are always best, items listed above and Avocado, Olive Oils and such. Avoid as much carbs that have sugar and starch during P1 as possible. No need to exercise on P1 and light exercise on P2 is good. Exercising hard will cause weight gain or stall on P2 due to water retention. Following the diet as outlined will do the best to lose the weight quickly and effectively. You should have gotten your downloads so read them and just do the diet as is. Don't stress out or complicate it, you will do fine!
I was just wondering if I have to do the two day gorge or if I can just do one day? I started my drops today and ate so much fatty foods and am so sick of eating crappy and just want to get started on the 500 calorie diet so I can start losing weight and get healthy!!
@Angela, You do 2 to get your body ready for the change that will take place. Your body will switch from carb burning to fat burning and you need to have as much fatty foods to help that change. The diet works, just follow the plan. You will lose weight and be healthy.
I am convinced that fat does not make you fat - carbs do. Atkins is prroof of that. You lost weight on your gorge days because you ate the fat - no carbs. I'm not saying that fat is good for your health - just does not make you fat.
@Vicki, Only thing during Phase 1, loading, you typically gain not lose weight. And good fats are good for you Omega 3's, olive oil, coconut oil, macadamia nut oils. Just have to make good oil choices.
i have just started my hcg drops an i have a couple ?s 4 you..1 i am not a very big eater so on the loading days can i jus eat alot but peoridiocally?eating alot causes my stomach to cramp up...i am only about 165 an only want to lose about 10 or 11 pounds.so should i stop when i reach my goal an when i do because i did willl i be apt to gain it back quicker
@deadra, Without proper loading you may be a hCG diet headache. You will also have to follow the hCG diet break guidelines if you reach your goal fast.
I'm definitely considering hCG diet, cause everything else seems to fail. Ryan, Utah
@Houzewife...Me too. Im starting tomorrow. will keep in touch!
how much is a serving or cottage cheese on this diet

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