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hCG Diet Food

The second most asked question about the hCG diet protocol is, “What food can I eat on the hCG diet?”

We’ve broken down a list of allowed foods for the hCG diet. If you are ever in doubt, refer back to Dr. Simeons Pounds and Inches, or this list hCG diet food as a reminder.

You can use a variety of seasonings to spice up your foods, when cooking.  Just read labels and avoid spices and seasoning with added sugar, fat and MSG.  And you can purchase an hCG diet cookbook from the hCG Diet Store to prevent yourself from getting into a cooking rut.

A cooking rut or boredom can be a reason for diet failure.

There are a few hCG diet recipes on this site, as well as an hCG diet menu to get you started.

And don't forget hCG Diet Phase 1 Foods and hCG Diet Phase 3 Foods.  Both food lists will help your hCG Diet Journey.

IF A Food Is NOT On The List DO NOT EAT IT.

Free Foods

Miracle Noodles – – No Calories, No Fat, No Carbs. Adds fiber to your diet.
Organic Low Sodium Chicken Broth, Vegetable Broth and or Beef Broth. 
Sugar Free Jello

Beef 3.5 ounces/100 grams

Lean Ground Beef 97/3 = 150 calories
Cube Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Veal = 110 calories
Veal Chop = 117 calories

Fowl 3.5 ounces /100 grams

Chicken Breast = 87 calories
Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.

Seafood 3.5 ounces/100 grams

Cod = 83 calories
Real Crab Meat = 100 calories (Imitation crab meat is NOT ALLOWED because it is very high in carbs, and is processed.  NOT good for Phase 2 or 3)
Flounder = 90 calories
Haddock = 88 calories
Halibut = 110 calories
Lobster = 98 calories
Red Snapper = 110 calories
Shrimp = 110 calories
Tilapia = 94 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories

All proteins must be weighed on your scale. There isn't a standard weight to proteins it all depends on the size, cut, thickness etc.

WEIGHT your proteins!

hCG Phase 2 Food

Vegetables 3.5 ounces/100 grams

Asparagus = 3 calories
Broccoli =34 calories
Celery = 15 calories
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories

Fruit average 76.5 calories

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20(m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories

Bread 1 piece = 1 serving

1 Grissini Bread stick = 12 calories
1 Melba Toast = 12 calories

For the hCG diet 1 bread stick or Melba Toast = 1 Serving.  You are only allowed 1 serving per meal.

Had gastric bypass surgery 5 months ago and am at a stall. Can I use HCG diet and drops to jumpstart my weight loss or is that not a good idea? My nutritionist charges a $35 fee to consult on these things and I simply would rather put my money into my progress, rather than into her pocket. My mother is the manager of a small independent natural food store and she swears by HCG and the diet. What do you think in terms of post gastric bypass?
@Candice, Yes, you can definitely use our prescription hcg to help with your weightloss. Please give us a call at 877-424-2912 and we can get you started on the program.
Hi, can I eat prawns as well as shrimps? Is there any difference? I like prawns more. Thank you. Ira
I will start the HCG diet next Monday. I am concerned about I sometimes can't sleep because I feel real tired, and then I take one tylenol PM so I can rest. Does this medication could be take during this diet?
I just started, can u eat cottage cheese on this diet.
@Regina, No, milk or dairy isn't allowed.
So what happens when your done with your first bottle and go back to normal eating are we going to gain our weight back? And as long as you stay on 500 calories why does it matter what kind of food you eat as long as it's high protein and fiber Rt
I bought the HCG drop, but haven't started my diet yet, I want to know how many drops to take and how many times per day. and also, can I use trivia to replace sugar? I want to start and do this right because I have done alot without success. thanks
@Juliette,

10 to 15 drops twice a day. Reframe from eating or drinking 20 minutes after.

 

Trivia can be used scarcly as too much has been known to slow down weight loss.

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