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hCG Diet Constipation

When on the hCG Diet people often complain of being constipated or experiencing constipation. I think there are a few misconceptions about constipation in general. And NO, the hCG diet doesn’t cause constipation.

To understand constipation lets first understand what food is to the body. Simply put, food is fuel. Everything you take in, the body most efficiently utilizes the food. Food can be used for the energy you expend, to repair and restore your body, it can be stored for later (FAT), or expelled as waste.

If you are on a 500-calorie diet, your body is more than likely utilizing the majority of the calories you are taking in for repairing, restoring, and energy. Remember the hCG is supplying the majority of energy by releasing the stored fat and there is very little the body is now wasting while on the hCG diet. Thus, there will be very little bowel movement.

Now let’s look at the medical definition of constipation and causes.

Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

• Not enough fiber in the diet
• Lack of physical activity (especially in the elderly)
• Medications
• Milk
• Irritable Bowel Syndrome
• Changes in life or routine such as pregnancy, aging, and travel
• Abuse of laxatives
• Ignoring the urge to have a bowel movement
• Dehydration
• Specific diseases or conditions, such as stroke (most common)
• Problems with the colon and rectum
• Problems with intestinal function (chronic idiopathic constipation)

The hCG diet doesn’t cause you constipation and being on the diet doesn’t mean you will automatically experience constipation. If you are having bowel movements that are 3-4 days apart but you are not straining, your stool is not dry or hard, and you are not having a difficult time eliminating, you are probably not constipated. Your body is just using the food/fuel more efficiently then you were previously accustomed to on a high calorie diet.

Think of it this way, if you feed your body better fuel, you will have less waste, if you feed your body junk fuel, your body will have more waste because you are giving your body foods it cannot use.

If you are truly experiencing constipation on the hCG diet as described above and need relief here are some common ‘cures’ to get you moving .

• Water
• >Miracle Noodles aka fiber
• Colonix
• Smooth Move Tea
• Laxatives
• Stool softeners

To avoid becoming constipated on the hCG diet, make sure you are drinking 2 liters of water daily and get your Miracle Noodles in!

Hope this clears things up!

Do I need to gorge again before doing my next series of drops n diet?
im on matinance i have been for about five days i dont cheet i do what im told i can do and i have already gained about six lbs i did a stake day and did not lose anthing im so upest and scared now i dont no what to do am i just going to keep gaining everyday and never stop i have gain 1.8 to 2 lbs a day what do i do someone please help

Did you use real hCG or homeopathic?  IF homeopathic that is the issue and there is little that can be done.  IF real how long did you do your 3 weeks no sugar no carbs?  And if on maintenance what are you eating?>


No we say the only way to know you have real hCG is to test it.  You can buy any prescription drug without a prescription if you import it.  The FDA allows you buy and import up to a 3 months supply for persona use.  For detail reading on this go to and look under the FAQ.  


I started the HcG homeopathic 11 days ago. I am following the plan with only a couple variations.....which I would be happy to explain if anyone is interested. So far I have lost 10 lbs, but didn't lose yesterday or today. After reading several posts, I can see where I need to make improvements. But overall I am happy and have energy. I know you think (on this site) that homeopathic hcg doesn't work.....but I am here to tell you that it depends on the product you are taking. Mine can only be gotten through a doctor (MD or Chiropractor). After measuring today, I found that I have lost inches even though I haven't seen the scale move. Is this normal?....especially on the 12th day.?
@Sondra, It is not that we are against homeopathic per say, homeopathic contains 0 hCG. It causes muscle lose and it's based on using water, vitamins and minerals. IF you understood homeopathic remedies you would know that remedies can only be made from the cause. You would know that you would still need a prescription if it had real hCG in it. So continue with your lose, of muscle and fat.
I've had the opposite problem of constipation, I have diarrhea, any way to help that?
@steph, Fiber can bind you as well as over doing it. IF you haven't had fresh veggies in a while it can cause this also. Malox will help.
I got a yeast infection on my 3rd day of taking the drops. It is pretty rare that I get a yeast infection. Did taking the hcg have anything to do with it?

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