Well it is that time of year that dieting becomes difficult for most. The top questions right now are; How do you take a break on the hCG diet? How do you cheat on the hCG diet? What happens when you cheat on the hCG diet? I am planning to cheat on the hCG diet? How do you recover from a hCG diet cheat? And well you get it, most want to break for Thanksgiving, are planning on cheating, or want to make sure they can recover.
Rest assured this article will help guide you through the ins and outs of breaking, cheating, and recovery on the hCG Diet.
hCG Diet Break
Dr. Simeons does address a break or interruption on the hCG diet after 20 injections or oral hCG.
“If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after that third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation. If the interval lasts less than two weeks the patient can directly resume injections and the 500-caloire diet, but if the interruption lasts longer he must again eat normally until he has had his third injection.
When a patient knows beforehand that he will have to travel and be absent for more than four days, it is always better to stop injections three days before he is due to leave so that he can have the three days of strict dieting which are necessary after the last injection at home.”
What this means is if you are planning to go away for the Thanksgiving Day holiday or even Christmas holiday and you don’t want to be on the hCG diet during that time, follow the instructions above. Stop injections or oral hCG as you would when you are at the end of the hCG Diet Phase 2. However, you should still follow the no starch or sugar rule.
hCG Diet Planned Cheat
If you are just planning to cheat on Thanksgiving Day only, DO NOT INJECT or take the ORAL hCG. hCG takes about 3 days to totally leave your system and you may gain rapidly during that cheat time. Missing one dose won’t hurt, especially if you are going to have a planned cheat day.
After a planned cheat, you may gain weight or you may lose weight. No I am not talking in circles, the Leptin Theory plays a role in the answer. Who will gain or who will lose, we can’t answer that. It is truly a YMMV (Your Mileage May Vary) as we are all individuals.
hCG Diet Cheat Recovery
After you have cheated or had your planned break, the next thing is to recover and get back on the hCG diet ASAP. Take your gains, suck it up and ride the pony to your goal with strict dieting from this cheat fourth.
Increase you exercise routine, add an extra 30 min to your activity. If you don’t exercise then start until the scale is moving again.
Increase your water intake.
Use some natural diuretics to rid your body of any water gains.
Cut the break sticks and Melba toast.
Use an Apple day or Steak Day the day you get back on hCG injections or Oral hCG.
Dieting isn’t easy and the hCG diet is hardcore. But there is a reason you decided to do this diet, there is a reason you chose now to lose weight. Whatever your goal is, use that to guide you back on your track, keep you focused and you will obtain your desired result.