Exercise & The hCG Diet

There are a few rules you should know concerning exercising on the hCG diet before embarking on a daily routine.

Exercise can slow or stall the scale from moving downward. The one reason is strenuous exercise causes water gain. The second reason is that if you are building muscle while losing fat, you may have the appearance of no loss on the scale. Thus, how you fit into your clothes and measuring yourself becomes more important than what the scale is reading.

Strenuous exercise is out. Not only because of the water weight gain, although increased water intake can move excess water out. But at 500 calories, although your body is releasing fat on the hCG diet for energy, you will have increased hunger. Increased hunger will cause your appetite to increase and you will have to increase your food intake to compensate.

Strenuous exercise like jogging, biking, weight training, etc… requires quick energy foods like carbs, and the hCG diet doesn’t provide a huge source of carbs. Heavy exercising while on the hCG diet will slow your weight loss efforts, thereby building your frustration and possibly causing diet failure.

So what exercise can you do on the hCG diet?

Exercise that helps to aid the hCG diet in reshaping your body, that delivers fast results, and isn’t strenuous.

Enter T-Tapp!

What is T-Tapp?

T-Tapp is a series of comprehensive, compound muscle movements, done in a specific sequence that incorporates neuro-kinetic flow, linear alignment, and isometrics combined with lymphatic stimulation.

Say What!?

In other words, T-Tapp will deliver fat loss, weight loss, and inch loss as well as increase one’s overall health, fitness, and energy level.

T-Tapp is designed to burn fat and reshape your body quickly and effectively.

T-Tapp gives you an aerobic workout without any jumping or using weights.

T-Tapp will give you better digestion, assimilation, and elimination, along with increased mental clarity and higher energy within the first week!

What Are the Benefits of T-Tapp?

• Quick Inch Loss
• Increase Muscle Density without Adding Bulk
• Resculpt Body
• Lymphatic Stimulation: Helps to Maximize Metabolism
• Improve Immune System
• Quickly Lowers Blood Sugar. EVEN After You Stop Exercising!
• Lose 1 Clothing Size Per Month
• No Loose Skin

So Why T-Tapp and The hCG Diet?

If you combine the hCG diet with T-Tapp exercise, you will not only be working your muscles layer by layer from the inside out allowing rapid reshaping of your body’s muscles, but your results will be exponentially faster because the hCG diet will be releasing your stored fat at the same time.

To sum up: As your fat is released your new sculpted body will be revealed. All your diet and exercise efforts are turbo-charged, making your results faster and you happier as you see your efforts rapidly take shape, both in 30 days!

The T-Tapp technique has some similar principles to Yoga, Callanetics, and Pilates, but at the same time, it is nothing like them.

Read T-Tapp testimonials and learn about this amazing exercise from men and women who have changed their lives, regained their health and lost inches quickly and effectively!