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After the hCG Diet

What do we eat on the hCG Phase 3 after the hCG diet weight loss phase is over? That seems to be a question that plagues many hCG dieters. It isn’t hard to do the hCG diet phase 3 or to know what to eat, however it is as personal as your DNA.

Benefits of the hCG Diet:

• Resets Metabolism
• Releases Stored Body Fat
• Spares Muscle
• Protects Essential Body Fat
• Prevents Storage of New Fat

After the hCG diet, Dr. Simeons states that you can eat what you want, but as stated, in the hCG phase 3 section, eating what you want is personal and not as simple as eating Low Carb or Mediterranean Style or following South Beach.

While on the hCG diet Phase 2, the injection phase, you are eating a very strict 500 calorie diet with specific hCG diet foods. Dr. Simeons designed the hCG diet foods for optimal and quick fat loss.

After this phase, you enter hCG diet phase 3 to maintain your weight which Dr. Simeons left very vague and open. Unfortunately, fifty years ago, Dr. Simeons did not have to contend with how food is processed today, genetically engineered foods, or food allergies that have developed and are more common fifty years later. This alone is a strong reason to eat organic foods.

Stronger antibiotics used in our meat sources, stronger pesticides used on fruits and vegetables we consume, in addition to methods of food processing, sensitivities to foods, and food allergies may play a significant role in what you can and cannot eat in your hCG diet phase 3, or ongoing maintenance or eating plan for life.

If you find yourself gaining more than the 2 pounds after the weight phase or hCG diet phase 2, and you’re eating pretty healthy and Steak Day isn’t working, here are a few tips you may want to consider and try.

hCG Diet Tips Phase 3

• The TX Elimination Diet is great at finding exactly which foods you are sensitive too.

• Eating organically in addition to cutting out antibiotics and pesticides may improve your long term health as well as decrease allergies and sensitivities to foods

• Decreasing or eliminating shellfish from your diet – most people are sensitive or have unknown allergies to shellfish.

• Writing down and keeping track of exactly what you are eating — you may be eating more of a disproportionate amount of Fat to Carbs to Protein than you think.

• You may have an unknown wheat allergy or Celiac disease — Read More On Celiac Disease

• Fast foods and prepackaged foods contain a higher degree of salt than self-prepared foods.

• Water intake — you still need 8 – 8 oz cups of water daily.

• Soda, commercial soda that is, has a high degree of sodium; consider making your own soda with the SodaStream

• Exercise — If you are doing weight training then you are increasing muscle mass and will gain MUSCLE, not fat. So don’t confuse muscle gain from with fat gain, and disregard the scale.

• The #1 recommended Exercise is T-Tapp Exercise. Read this article as to why T-Tapp will turbo charge your hCG diet results while actively dieting and  help control your weight and maintain your loss after the hCG diet.

Emotional Issues

If you find yourself overeating due to stress, whether it's financial, emotional, physical, or whatever stress you may be under, then you may have other issues beyond simple weight control and dietary changes. Consider using EFT, finding an EFT practitioner, or obtaining some other help to deal with the “Y” of your eating habits.

• Learn About EFT to deal with emotional issues.
• Learn About Psych-K to deal with emotional issues on a cellular level.
• Just find something that resonates with you, that can help you deal with the “Y” of bad eating habits in order to better your health.

Don't forget to treat yourself well during any of the phases! Slurge on really good veal or're not eating that much...ask the butcher how to best prepare it. Please, please to not BOIL your meats which will turn them to rubber and make for a depressing/flavorless meal. Post-HCG, don't waste calories on ... well... crap or convenience. When you're ready for a cookie make it a warm, gormet cookie! Fast food - why do it? Go get some fabulous ground meat, season it right and make a burger that will be to DIE for! Learn more than how to eat right going forward - learn how to eat WELL! I think I'm officially a "foodie" now with just a few days left on phase 2. Can't wait for olive oil to re-enter my life! Bon Appetite!!
So in phase 3 as long as you stay within the 2 lbs and try to make healthy decisions can you go back to bread and sugars? Or does this mess up resetting your hypothalmus? Or just staying within the 2 lbs...does this still reset it even eating what you want?
@Lori, After you finish P3 you will have to see what works for you and your weight loss. For instance, some people have issue with man made prepackaged foods and must avoid them to maintain their lose. Foods today are very different in than they were 50 years ago, heck 20 years ago. You have a lot of sugars, salts added to man made foods and more man made foods then you did back then. Listen to your body and how your body response to foods, man made or nature made.
Have finished my 43 day WOOHOO. So im freaking out about eating I would gladly accept any helpful hints. Thanks
You can visit hCG Diet Stall Breakers it tells what to do. BUT to sum it up, it is two of many ways to break a stall.
please explain the apple day and steak day?
[...] proves to be the best way to eat after the hCG diet, is in, avoiding junk, carbs, fast foods and the like. Understand that maintaining your loss is [...]

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