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How much weight can I expect to lose?…

If the program is followed perfectly, men report a loss of 1 to ½ pounds per day. As a general rule women do not lose as much as men although some do lose around 1 pound per day. The average weight loss for a woman is between ½ pound and 1 pound per day. Women that are taking hormone replacement drugs may not experience as much weight loss as other women.

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