Real hCG Diet Drops, Pills or Injections
Non Homeopathic hCG Pharmaceutical hCG ONLY!
Phone/Email Support with a hCG Diet Doctor, Nurse or Coach

Many people are discovering that homeopathic hCG drops not only contain alcohol which would kill anything useful in the product (alcohol kills germs and bacteria and is a drying agent) but they do not contain hCG! So they are making the switch to real pharmaceutical hCG.

If you have to eat out while on the hCG diet it's not a wide variety of choices you have. Most people avoid going out to restaurants during the 1st few weeks of Phase 2 because they don't want to be tempted and or they find the restaurant choices not appealing for the hCG diet
As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster. But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.
So what kinds of fats and foods should you eat?
Avocados
Avocado Oil for cooking (high smoke rate) and salads
Olives

In the hCG Diet manuscript Pounds and Inches by Dr. Simeons he states to start the hCG diet after the last day of your menstrual cycle. He also states to stop the hCG injections or drops during your menstrual cycle.