Best Load Day Foods
As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster. But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.
So what kinds of fats and foods should you eat?
Avocado Oil for cooking (high smoke rate) and salads